fitness | Stamford Moms

Join a FREE Outdoor Workout Class in Stamford!

FREE outdoor workout classes are starting up throughout Stamford this spring and summer! Scroll down for a list of options from yoga to cardio and more! STAMFORD DOWNTOWN No prior registration is needed.  All classes are on a first come, first served basis and subject...

5 Secrets of People Who are Fit!

Do you ever wonder how people get in shape, and stay fit? How do they do it? Don’t these people live in the real world? Don’t they have busy lives like you? Just how do they, year-after-year, continue with their healthy, active lifestyles, while others manage only a...

Meet Laura!

How many kids do you each have and what are their ages? I have a son named, Mac, who is turning two in April! What are your favorite family activities in Stamford? For my animal obsessed little guy, we love Stamford Museum and Nature Center to visit all their farm...

Meet Lauren!

How many kids do you each have and what are their ages? 1 daughter, Remi! She’s a year old. What are your favorite family activities in Stamford? We lived in Harbor Point for 7 years and loved walks by the water! Now when we visit (we moved to Darien in 2020), it’s...

2022 Stamford Moms Fitness Guide!

Many of us are looking for ways to take better care of ourselves in 2022! While it’s so important for us moms to practice self care, it can also be so hard to prioritize! That’s why Stamford Moms put together our fourth annual Stamford Moms Fitness Guide....

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