Many of us are looking for ways to prioritize getting active in 2025! While it’s so important for us moms to practice self care, it can also be so hard to prioritize!

That’s why Stamford Moms put together our seventh annual Stamford Moms New Year, Healthy YOU Guide. Scroll down to find ways to get moving and taking care of YOU! Our list of gyms and trainers is sure to help you feel good in the new year… whether you’re looking to head to a group fitness class, work out with a trainer one-on-one or with your little one in tow… there is an option for you!

Cheers (with your favorite juice) to a healthy and happy 2025 where you show yourself a little love and find time to get active!

Beyond Fitness provides effective workouts that are customized to each individual. They understand that life is very busy and parenting can often mean your own needs get overlooked.

Appointments with their certified trainers will keep you motivated while providing a training solution that is more than just a workout. And the Beyond Fitness community will make it fun while working to reach your fitness goals!

The trainers at Beyond Fitness are experienced and certified to work with pregnant and postpartum women as well.

1051 Long Ridge Road, Stamford
(203) 842-2999
[email protected]
www.beyondfitness.studio/

With a state-of-the art fitness center and world-class sports programming, Chelsea Piers Athletic Club, located in Stamford, CT, is the best place in the area for families to stay active and healthy.

Voted Best Gym for the Best of the Gold Coast Connecticut Awards, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps in our Olympic pool.

Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in the sauna or steam room.

One Blachley Road, Stamford
(203) 989-1000
chelseapiersct.com

Connecticut Power Yoga combines the transformative benefits of INFRARED HEAT with dynamic movement to elevate your practice, enhancing flexibility, circulation, and detoxification while helping you build physical strength.

Classes are thoughtfully designed to challenge both body and mind, fostering greater endurance, mental clarity, and overall resilience. In this empowering space, you’ll develop stronger muscles, a deeper connection to yourself, and the balance needed to thrive physically and mentally.

Join the Best of Gold Coast / Best of Stamford Yoga Studio today!

1372 Summer Street, Stamford
(203) 539-1852
[email protected]
www.ctpoweryoga.com/stamford-moms-special/

Find the wellness answers you are looking for with Dr. Katie. Experience doctoring with a deeper level of connection through a combination of traditional Western medicine alongside complementary modalities like acupuncture, mind-body medicine, integrative aesthetics, physical therapy, massage, botanical medicine, and nutrition.

One of the practice’s most beloved options, the Dr. Katie Detox meal delivery, uses your body’s natural detoxification to reset your health – gently improve your daily rhythms, reconnect to anti-inflammatory nutrition, and build restorative lifestyle habits. Dr. Katie has been a trusted partner for thousands on their wellness journeys.

745 Post Road, Darien
(203) 883-0346
[email protected]
www.drkatie.com

Ready to start 2025 strong and train with the #1 ranked fitness community in the world!? F45 is the place for YOU!️ The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven.

The goal is to help you become your fittest, strongest and healthiest self. Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life. Start now, thank yourself later! To kick off the new year we’re offering their 𝘽𝙀𝙎𝙏 membership offer EVER for newcomers to train with F45!

First month for only $99 *3 month commitment required*
15% off 6 month paid in full
25% off 12 month paid in full

121 Towne Street, Stamford
(203) 556-2392
[email protected]
www.f45training.com/studio/stamfordharborpoint/

Family Tree Yoga offers Prenatal Yoga, Baby & Me Yoga, Postnatal Yoga and more!

Baby & Me Yoga
Tuesdays, 11:15 a.m. for babies, ages 6 weeks -pre-crawling
Prenatal Yoga
Tuesdays, 7:15 p.m. & Saturdays 9:30 a.m.

Having practiced yoga and meditation for many years, Kimberly Motill, founder of Family Tree Yoga, had a dream to create a yoga haven for families in Fairfield County – particularly pregnant women and their growing families, so she created a supportive, nurturing environment where pregnant people and new parents, could be in community, learn from one another.

1051 Long Ridge Road, Stamford
(203) 253-0764
[email protected]
www.familytreeyoga.net

Experience the excitement of fitness at the IC! Get ready to enjoy some outdoor action on our tennis, pickleball, or platform tennis courts. As Fairfield County’s premier racquet sports club, they cater to players of all ages and skill levels with clinics and teams for both adults and children.

Certified trainers and instructors provide a wide variety of exercise options, including group classes, personal training sessions, health coaching, and athletic programs tailored for kids of all ages and abilities. From Intro to Sports and Instructional Basketball to Indoor Soccer, Volleyball, Martial Arts, and our Middle School Basketball program—there’s something for every child! Adults can join in on the fun with Boot Camp, Zumba, Body Sculpting, Boxing, TRX, Yoga, Tai Chi, Water Aerobics, Pilates—and so much more!

Plus, you’ll find a gymnasium, fitness center as well as indoor and outdoor pools! Sign your child up for swim lessons or let them join swim team. The opportunities are limitless!

1620 Newfield Avenue, Stamford
(203) 322-6941
www.italiancenter.org

Indigo Wellness if your home for holistic health. Located in downtown Stamford, our collaborative care group offers acupuncture, massage, functional medicine, nutrition, pelvic floor physical therapy, and more.

Schedule online at indigowellnessgroup.com, call us at (203) 658-7850, or email [email protected].

66 Glenbrook Road, Suite 300
(203) 658-7850
[email protected]
www.indigowellnessgroup.com

YogaSix is a full-sensory yoga practice accessible to all. We believe everyone deserves the mind-body experience of yoga. Connect with a practice that is energizing, empowering and fun! Each of the yoga classes we offer at YogaSix have a distinct focus and produce specific benefits for your body. Whether you’re looking for strength, agility, or flexibility and balance, we have the right yoga classes for you.

For a limited-time, new members can enjoy the Founding Members rate + FREE access to Xponential+ on-demand until we open! Call to sign up today and reserve your exclusive rate! Mention Stamford Moms and receive a gift with your new membership!

599 Newfield Avenue, Suite 10, Stamford
(203) 989-4300
[email protected]
www.yogasix.com/location/stamford

This guide contains sponsored content.