Fitness

Dance With Maria
7 Dorlen Road / 123 High Ridge Road, 3rd Floor on Mondays
(203) 570-5440

Dance With Me Stamford
20 Summer Street
(203) 674-8100

Latin Moves Dance Studio
480 West Main Street
(203) 967-3105

Metropolitan Dance Center
105 Bedford Street
(203) 978-0300

Vertical Addiction
575 Pacific Street
(203) 883-8383

Work It Dance and Fitness
19 North Main Street, Norwalk
(203) 803-9398

Exhale
150 Washington Boulevard
(203) 391-5350

Precisley Pilates
9 High Ridge Road
(203) 890-9600

Crossfit Affinity
535 Fairfield Avenue
(203) 858-0555

CrossFit Stamford
75 Selleck Street
(203) 569-2906

F45 Stamford Harbor Point
121 Towne Street
(203) 556-2392

Hybrid Athletics
316 Courtland Avenue
(203) 296-9112

J3 Athletics
7 Hyde Street
(203) 569-3700

PhatBurn
25 Bedford Street, 2nd floor
(203) 347-0202

At Your Best Fitness
75 3rd Street
(203) 403-6634

Chelsea Piers Athletic Club
1 Blachley Road
(203) 989-1200
Indoor pools & babysitting

Core Principles Strength Training & Conditioning
2887 Summer Street
(203) 914-6396

Exhale
150 Washington Boulevard
(203) 391-5350

Gil Fitness Gym
76 Progress Drive, Suite 240
(203) 898-278

Inspire Fitness
1051 Long Ridge Road
(203) 658-8000

Italian Center of Stamford
1620 Newfield Avenue
(203) 322-6941
Indoor pool

Life Cycle
135 Bedford Street
(203) 978-3510

LA Fitness
52 6th Street
(203) 353-8810
Indoor pool

Lauren Seib
Contact
Personal coaching, online training, workout guide

New York Sports Club
106 Commerce Road
(203) 323-6611

Organic Fitness
417 Shippan Avenue
(203) 569-1235

Origin Fitness
1177 Summer Street, 2nd Floor
(203) 349-9888

Phatburn
25 Bedford Street, 2nd Floor
(203) 590-9086

Planet Fitness
85 Harborview Avenue
(203) 921-1322

Sarner Health & Fitness Institute
32 Strawberry Hill Court
(203) 276-4567

Sportsplex
49 Brown Road
(203) 358-0066
Indoor pool and babysitting

Stamford Athletic Club
75 3rd Street
(203) 367-7555
Indoor pool

Stamford Family YMCA
10 Bell Street
(203) 357-7000
Indoor pool

Stamford JCC
1035 Newfield Avenue
(203) 322-7900
Indoor pool

The Training Floor
346 Hope Street
(203) 388-8900

Underground Fitness
473 Hope Street
(203) 569-3640

Upper Deck Fitness
72 Camp Avenue
(203) 309-6231

V Life Fitness
375 Fairfield Avenue, Building 2
(203) 324-6200

Carlson Gracie Team – CT/Cesar Pereira BJJ
1130 East Main Street
(203) 978-3696

Club Kung Fu Connecticut
1016 Hope Street
(203) 504-2072

The Dojo Stamford
1030 Long Ridge Road
(203) 322-2433

EBMAS CT Martial Arts
21 Bridge Street
(203) 504-8900

Glenbrook Martial Arts
48 Union Street
(203) 788-8647

Heavy Hitting Boxing & Fitness
20 Cushing Street
(203) 667-3993

Master Na’s Traditional Martial Arts
2109 Summer Street, Suite 25A
(203) 724-9592

Revolution Training
579 Pacific Street
(203) 355-2666

Ryokubi Dojo
215 Hope Street
(203) 569-3744

Stamford Martial Arts
379 Shippan Avenue
(203) 327-3451

Stamford Judo
100 Research Drive
(203) 327-6665

Tiger Schulmann’s Martial Arts
2770 Summer Street
(203) 602-8821

UFC Gym Stamford
81 Summer Street
(203) 356-6300

YB World Taekwondo Academy
81 High Ridge Road
(203) 969-1234

Bodywise By Betty
990 Hope Street
(203) 561-4080

BreakThru Family Fit 4 Life
48 Union Street
(203) 355-9395

Chelsea Piers Athletic Club
1 Blachley Road
(203) 989-1200
Family Yoga Classes on Sunday

Connecticut Dance Center
76 Viaduct Road
(203) 569-3131
Mommy & Me dance class on Saturdays for ages 2 & 3

Family Tree Yoga Center
980 Hope Street
(203) 890-9642
Mommy & Me Yoga

Fit4Mom
Various locations around Stamford including Stamford Town Center, Scalzi Park & J.M. Wright Technical High School
Stroller Strides, Stroller Barre, 5K Training, Run Club

New Body Pilates
125 Davenport Farm Lane

Pilates By Carly
Private Pilates Reformer Training 

Pilates Symmetry
1200 High Ridge Road
(203) 428-5484 / (203) 614-8675

Precisley Pilates
9 High Ridge Road
(203) 890-9600

Myx Fitness
19 West Elm Street, Greenwich

Each workout incorporates cardio (on the bike), strength training (using dumbbells and kettlebells) and myofascial release (foam roller/stretching), making for an incredibly efficient, super fun workout that’s perfect for all fitness levels!

Exhale
150 Washington Boulevard
(203) 391-5350

Life Cycle
135 Bedford Street
(203) 978-3510

Sportsplex
49 Brown House Road
(203) 358-0066

The Training Floor
346 Hope Street
(203) 388-8900

Breakthru Family Fit 4 Life
48 Union Street
(203) 355-9395

Connecticut Power Yoga
1372 Summer Street
(203) 539-1852

Dew Yoga
123 High Ridge Road, 3rd Floor
(203) 744-9642
980 Hope Street (Located in Family Tree Yoga)

Exhale
150 Washington Boulevard
(203) 391-5350

Holistic Yoga and Reiki
87 Ridge Park Avenue
(203) 561-0638

Harmony Yoga Studio
1100 High Ridge Road
(203) 962-4672

Mantra Yoga &Aerial Arts
62 Southfield Avenue/1 Stamford Landing
(203) 990-0500

Shamatha Yoga Studio
838 High Ridge Road
(203) 968-9642

Stamford Yoga Center
13 Spring Street
(203) 274-5235

Yoga In Waves
83 Harvard Avenue
(203) 674-9995