Fitness

Vega Aerial Fitness + Wellness
Pop Up Studios – Break Thru Family Fit 4 Life in Stamford & Westport Boxing & Mixed Martial Arts in Norwalk
(646) 739-6216

Vertical Addiction
575 Pacific Street
(203) 883-8383

Work It Dance and Fitness
19 North Main Street, Norwalk
(203) 803-9398

Dance With Maria
7 Dorlen Road / 123 High Ridge Road, 3rd Floor on Mondays
(203) 570-5440

Dance With Me Stamford
20 Summer Street
(203) 674-8100

Latin Moves Dance Studio
480 West Main Street
(203) 967-3105

Metropolitan Dance Center
105 Bedford Street
(203) 978-0300

Vertical Addiction
575 Pacific Street
(203) 883-8383

Work It Dance and Fitness
19 North Main Street, Norwalk
(203) 803-9398

Advanced Athletic Development
4 Largo Drive
(203) 898-1996

Each workout incorporates cardio (on the bike), strength training (using dumbbells and kettlebells) and myofascial release (foam roller/stretching), making for an incredibly efficient, super fun workout that’s perfect for all fitness levels. Learn More here!

The best part of it all is Myx Fitness has created a special offer for TLMN! Receive $300 off your order of $1,299 or more using code LOCALMOMS.

Bodywise By Betty
990 Hope Street
(203) 561-4080

Exhale
150 Washington Boulevard
(203) 391-5350

Precisley Pilates
9 High Ridge Road
(203) 890-9600

Carozza Fitness
316 Courtland Avenue
(203) 561-0493

Crossfit Affinity
535 Fairfield Avenue
(203) 858-0555

CrossFit Stamford
75 Selleck Street
(203) 569-2906

F45 Stamford Harbor Point
121 Towne Street
(203) 556-2392

Hybrid Athletics
316 Courtland Avenue
(203) 296-9112

J3 Athletics
7 Hyde Street
(203) 569-3700

PhatBurn
25 Bedford Street, 2nd floor
(203) 347-0202

203 Fit
507 Shippan Avenue
(203) 428-1355

At Your Best Fitness
75 3rd Street
(203) 403-6634

Chelsea Piers Athletic Club
1 Blachley Road
(203) 989-1200
Indoor pools & babysitting

Core Principles Strength Training & Conditioning
2887 Summer Street
(203) 914-6396

Exhale
150 Washington Boulevard
(203) 391-5350

Gil Fitness Gym
76 Progress Drive, Suite 240
(203) 898-278

Inspire Fitness
1051 Long Ridge Road
(203) 658-8000

Italian Center of Stamford
1620 Newfield Avenue
(203) 322-6941
Indoor pool

Life Cycle
135 Bedford Street
(203) 978-3510

LA Fitness
52 6th Street
(203) 353-8810
Indoor pool

Lauren Seib
Contact
Personal coaching, online training, workout guide

New York Sports Club
106 Commerce Road
(203) 323-6611

Organic Fitness
417 Shippan Avenue
(203) 569-1235

Origin Fitness
1177 Summer Street, 2nd Floor
(203) 349-9888

Phatburn
25 Bedford Street, 2nd Floor
(203) 590-9086

Planet Fitness
85 Harborview Avenue
(203) 921-1322

Sarner Health & Fitness Institute
32 Strawberry Hill Court
(203) 276-4567

Sportsplex
49 Brown Road
(203) 358-0066
Indoor pool and babysitting

Stamford Athletic Club
75 3rd Street
(203) 367-7555
Indoor pool

Stamford Family YMCA
10 Bell Street
(203) 357-7000
Indoor pool

Stamford JCC
1035 Newfield Avenue
(203) 322-7900
Indoor pool

The Training Floor
346 Hope Street
(203) 388-8900

Underground Fitness
473 Hope Street
(203) 569-3640

Upper Deck Fitness
72 Camp Avenue
(203) 309-6231

V Life Fitness
375 Fairfield Avenue, Building 2
(203) 324-6200

Brazilian Jiu Jitsu
1130 East Main Street
(203) 978-3696

Carlson Gracie Team – CT/Cesar Pereira BJJ
1130 East Main Street
(203) 978-3696

Club Kung Fu Connecticut
1016 Hope Street
(203) 504-2072

The Dojo Stamford
1030 Long Ridge Road
(203) 322-2433

EBMAS CT Martial Arts
21 Bridge Street
(203) 504-8900

Glenbrook Martial Arts
48 Union Street
(203) 788-8647

Heavy Hitting Boxing & Fitness
20 Cushing Street
(203) 667-3993

Master Na’s Traditional Martial Arts
2109 Summer Street, Suite 25A
(203) 724-9592

Revolution Training
579 Pacific Street
(203) 355-2666

Ryokubi Dojo
215 Hope Street
(203) 569-3744

Stamford Martial Arts
379 Shippan Avenue
(203) 327-3451

Stamford Judo
100 Research Drive
(203) 327-6665

Tiger Schulmann’s Martial Arts
2770 Summer Street
(203) 602-8821

UFC Gym Stamford
81 Summer Street
(203) 356-6300

YB World Taekwondo Academy
81 High Ridge Road
(203) 969-1234

All American Athletes Personal Training
54 Research Drive
(203) 388-8684

Bodywise By Betty
990 Hope Street
(203) 561-4080

BreakThru Family Fit 4 Life
48 Union Street
(203) 355-9395

Chelsea Piers Athletic Club
1 Blachley Road
(203) 989-1200
Family Yoga Classes on Sunday

Connecticut Dance Center
76 Viaduct Road
(203) 569-3131
Mommy & Me dance class on Saturdays for ages 2 & 3

Family Tree Yoga Center
980 Hope Street
(203) 890-9642
Mommy & Me Yoga

Fit4Mom
Various locations around Stamford including Stamford Town Center, Scalzi Park & J.M. Wright Technical High School
Stroller Strides, Stroller Barre, 5K Training, Run Club

The Art of Control
1177 Summer Street
(203) 973-7262

New Body Pilates
125 Davenport Farm Lane

Pilates By Carly
Private Pilates Reformer Training

Harbor Point

Pilates Symmetry
1200 High Ridge Road
(203) 428-5484 / (203) 614-8675

Precisley Pilates
9 High Ridge Road
(203) 890-9600