2022 Stamford Moms Fitness Guide! - Stamford Moms

Many of us are looking for ways to take better care of ourselves in 2022! While it’s so important for us moms to practice self care, it can also be so hard to prioritize!

That’s why Stamford Moms put together our fourth annual Stamford Moms Fitness Guide. Scroll down to find ways to get moving and taking care of YOU! Our list of gyms and trainers are sure to help you feel good in the new year… whether you’re looking to head to a group fitness class or workout in your living room!

Cheers (with your favorite smoothie) to a healthy and happy 2022 where you show yourself a little love and find time to get active!

Art of Control Pilates


Whether you’re looking to tone your muscles or simply improve your overall fitness, visit Art of Control.

At Art of Control, you learn from the best teachers and with our top-notch equipment.

1177 Summer Street, 2nd Floor, Stamford
(203) 973-7262
[email protected]

Breakthru Fitness


Breakthru Fitness offers customized Personal Training Plans for Adults and Kids. Breakthru specializes in an inclusive training method that creates programs for everyone and anyone. We even provide training for individuals with disabilities. We can customize virtual training as well. For more Details: www.breakthrustamford.com

Krav Maga Training teaches you the skills needed to defend yourself and loved ones. That is why we will provide you with the tools needed using the art of Krav Maga. We have adult classes, kids’ classes, and private sessions. Krav Maga is perfect for adults and children as it will help be ready in any situation where you must defend yourself and your family.  The techniques taught in class are easy to learn and functional. For More Details: www.ctkravmaga.com

VEGA Aerial Fitness + Wellness allows you to take your fitness and wellness to new heights with an Aerial Fusion Fitness Small Group training class or private session. We offer small group training classes, semi private and private one on one sessions, private events too – either in studio or in the convenience of your own home. We offer a variety of classes that teach you how to strengthen, lengthen and tone your entire body while counteracting the forces of gravity. Decompress the spine, increase flexibility, release tension from joints, ligaments and muscles while achieving proper alignment and posture. All levels welcome, ages 6 and up. For More Details: www.vegaaerialfitness.com

Mudroots & Moonlight allows you to enjoy small group and private yoga sessions, accessible to all levels and abilities, in a supportive environment as you relax your body and mind, strengthen muscles and joints, and increase vitality. Our customized programs include Chair & Gentle Flow Yoga, Family Yoga, Yoga Sculpt, Beginner & Intermediate Yoga, Breathwork, as well as herbal support to improve immunity, digestion, sleep and stress management. For More Details: www.mudrootsandmoonlight.com

48 Union Street, Stamford
(203) 355-9395

Chelsea Piers


Chelsea Piers, located in Stamford, CT offers the best of boutique fitness and sports training for the entire family.

With over 500,000 sq. ft, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps.

Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in our sauna or steam room. This year, let’s level up! 

One Blachley Road, Stamford
(203) 989-1000

Connecticut Power Yoga


Welcome to Connecticut Power Yoga where we offer all level Hot Power Vinyasa Yoga classes to get you connected to your breath and your body.

Located in Stamford, we offer New Student Unlimited Package for $40!

Come in and check out all our classes, teachers and reconnect with yourself so you are ready to connect with others.

SPECIAL OFFER: New Student Unlimited Package
for $40​!

1372 Summer Street, Stamford
(203) 539-1852

[email protected]

Get Real with Rosie


Rosalia Chann coaches and creates custom tailored programs for clients based on their movement + lifestyle while helping integrate healthy habits including listening to what their bodies, minds and spirits require on a daily basis, self-care routines to stay empowered from within, energy management, injury management + prevention.

She’s helped a Victoria’s Secret Angel cruise down the runway in svelte shape as well as A-List celebrities, Taylor Swift and industry leaders and take clients to the edge with targeted sculpting moves — always in 3D and always having fun!

Rosalia is pre and post natal certified and has been working with super mama’s like yourself for 12 years.

SPECIAL OFFER: Mention Stamford Moms for a FREE week!

Inspire Fitness


Wendi Hoak and Liz Diamond at Inspire Fitness​ are certified PROnatal trainers. Just as running a marathon or playing a tennis match requires a training program specific to each activity, the same is true for the motherhood journey. Discover how we can help prepare your body to successfully manage the stresses of pregnancy and childbirth, then recover from those stresses most effectively afterward.

Both Wendi and Liz are also Level 2 Certified MELT Method instructors. MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system, scientifically called fascia as a vehicle to restore neurological stability and sensory motor control. The ultimate outcome is pain relief, and performance improvement.

1051 Long Ridge Road, Stamford
(203) 658-8000

[email protected]

Italian Center of Stamford


Whether you want to get in shape, strengthen your body or simply stay fit, the IC is the one-stop for all of your fitness goals!

Our fitness center features treadmills, stationary bikes and elliptical machines as well as weight resistance equipment and free weights.

Our group exercise classes range from high intensity cardio workouts to low impact body sculpting, water aerobics and yoga.

We also offer personal training and health coaching to help work on specific goals, stay motivated and see results.

1620 Newfield Avenue, Stamford
(203) 322-6941

[email protected]

Joyful Fitness


I’m Mel McGuire and at Joyful Fitness the focus is on helping you find joy through exercise.

I design fun, personalized, and effective workouts that will enhance your lifestyle so that you feel stronger and better, inside and out. 

Meet me in person at your home or in my private and modern North Stamford studio. Or take my signature “Simple Sweat” or “Simple Weights” class on ZOOM, offered 5 days a week.

Orangetheory West Stamford


Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out.

New studio coming to the West Side of Stamford Spring 2022 with exclusive discounted rates if you sign up as a founding member! 

SPECIAL OFFER: Use code “STAMFORD MOMS” to get a free trial class or sign up for a VIP prospective member class February 6th!

Pilates by Carly


Experience Private Pilates Reformer Training in beautiful Harbor Point with Pilates by Carly.

Workouts are designed to meet your specific needs. In-person and virtual training available.

SPECIAL OFFER: Mention Stamford Moms for a $75 first hour long Reformer session!

The Row House


Build strength, endurance, and confidence with our 6 different class types at The Row House.

Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus.

There’s a seat for everyone!

5 Broad Street, Stamford
(203) 969-5000
[email protected]

Rumble Boxing


Rumble Boxing is leveling up group fitness in Stamford >> Opening Season 2022!

Rumble delivers 45-minute, full-body workouts that explore the sweet science of boxing paired with strength training circuits. No experience is necessary and all fitness levels are welcome – your trainer will guide you through each round and every punch!

The explosive, high-energy workout offers HIIT, metabolic conditioning, and cardio-boosting benefits in a workout that’s dare we say – fun.

SPECIAL OFFER: Mention Stamford Moms when you sign up as a Founding Member to get a $20 retail credit!

1 Atlantic Street, Stamford
(203) 643-0702
[email protected]

Stamford Ninja Academy


Stamford Ninja Academy is your place for FUN obstacle training whether you are a beginner looking for fun fitness or if you aspire to be a competitive ninja.

We provide our players with a fun and relaxed environment where they can hone their skills, get involved in tournaments, and have access to world-class instruction. 

Evening classes as a drop-in or reduced monthly rates!

Tennis CT


No membership fees. For 50 years, the Kings Highway Tennis Club in Darien, Connecticut has set the standard of excellence for indoor tennis clubs.

We provide our players with a fun and relaxed environment where they can hone their skills, get involved in tournaments, and have access to world-class instruction. 

Our programs are perfect for players of all levels and all ages.

98 Old Kings Highway North, Darien
(203) 655-8769
[email protected]

Tiger Schulmann’s 

Tiger Schulmann’s Kickboxing is a 45 minute total body workout while learning authentic kickboxing techniques and having a blasting training at the same time!

During the month of January, we are offering a New Year, New You 1 month Package for $299. This package includes:
-1 month of kickboxing lessons
-A pair of bag gloves and uniform
-A private session (exclusively for Stamford Moms followers!)

SPECIAL OFFER: Mention Stamford Moms for a private session with your January membership!

2770 Summer St. Stamford (2nd Floor above County TV)
(203) 602-8821
[email protected]

TITLE Boxing Club


TITLE Boxing Club is the best and only authentic full-body boxing workout that changes your body, clears your mind and completely engages your spirit.

Our signature workout utilizes the fundamentals of a true boxer’s and kickboxer’s workout – including proper heavy bag training – to strengthen and tone your arms, legs, back, core, stamina and your confidence. Empowering, exhilarating and totally addictive—this is your new favorite trainer-led workout class.

We offer group boxing/kickboxing bag classes but also private small group training and private one on one sessions by appointment. No experience necessary and we accommodate all ages and fitness levels. Currently offering dedicated kids classes for ages as low as 5 years old.

1980 West Main Street, Stamford
(203) 701-6100
Mobile: m.titleboxingclubstamford.com

The Training Floor


The Training Floor brings back the one-on-one service that is often overlooked in a larger gym.

They are committed to tending to your personal needs. They also pride themselves on customer service and friendly environment for all fitness levels.

The Training Floor specializes in small group training and one-on-one personal training.

346 Hope Street, Stamford
(203) 388-8900
[email protected]

Work It With Lauren Seib


2021 is YOUR year! (Yes, seriously!) 

Gain strength, confidence and energy with Lauren Seib — a certified personal trainer and pre/postnatal exercise specialist. 

It’s time to train smarter and feel better than ever before. You’re worth it!

Contact Lauren here!

This guide contains sponsored content.

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