Sign up for an unlimited 1 week FREE trial TODAY! When it comes to group fitness classes, it can be hard to find the perfect one that combines, a good workout, keeps me interested enough to go back and has a schedule that works with my schedule! So I was thrilled that...
Get ready for an afternoon all about YOU, mama! On Sunday, November 11th at 3:30pm, Life Cycle and Stamford Moms are helping to address all of your pre, during and post pregnancy health questions. We will host two local doctors to guide us through the basic...
We’re so excited that Soul Cycle in Greenwich is offering Stamford moms some classes for $15! These classes will be offered the week of November 13! Sign up for your class here! Be sure tp RSVP by November 9! See you in class!
Want to start a work out routine but don’t feel like you have the time? Try Lauren Seib’s Total-Body, Playground-Friendly Mommy Circuit! 3-5 sets x 12 reps each: Weighted Squats [or Slide Step-Ups] Slide Incline Push-Ups Jungle Gym Pull-Up Slide Split Squats Slide...
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