Want to start a work out routine but don’t feel like you have the time? Try Lauren Seib’s Total-Body, Playground-Friendly Mommy Circuit! 3-5 sets x 12 reps each: Weighted Squats [or Slide Step-Ups] Slide Incline Push-Ups Jungle Gym Pull-Up Slide Split Squats Slide...
Making time for exercise as a mom can be a challenge. I watch my own wife struggle with this on a weekly basis, so I created an at-home workout for her and her friends that can be done when the baby is napping or you have 30 minutes of spare time. They’ve seen vast...
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