workout | Stamford Moms

2021 Summer Outdoor Workouts!

From bootcamp to yoga, Zumba and more… FREE outdoor summer workout classes have begun around Stamford for the 2021 season! These community classes are open to the public, however some, like the classes at Commons Park in Harbor Point to require registration...

Stamford Moms 2020 New Year, Healthy You Guide

One thing’s for sure… every mom NEEDS a little “me time” and the opportunity to be as healthy as possible for her and for her family. So to kick off January, we’ve put together a guide that will help you feel and look your best in 2020...

Orangetheory Is Giving Busy Moms The Gift of Fitness

Orangetheory Fitness Stamford is now open in the High Ridge Shopping Center in Stamford and is drawing rave reviews from members… especially moms!   The workout was designed with the goal of making sure anyone who tries it feels successful. For busy moms this is...

Just Announced: Summer Vibes in Latham Park

Summer Vibes in Latham Park is heading to downtown Stamford beginning in May! Stamford Downtown in partnership with Innovate Stamford and CTNext has scheduled a wide array of entertainment for adults and kids, as well as free exercise classes all summer long. Check...

Nap Time Dumbbell Workout!

Lauren Seib shows us 5 dumbbell moves that sculpt every inch of your body! What’s better? You can fit the workout in at home during nap time! 3-5 sets, 10 reps each with a set of 2-3 lb weights. 5 lb if you’re feeling really strong! Wall Sit with Front Raises...

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