One thing’s for sure… every mom NEEDS a little “me time” and the opportunity to be as healthy as possible for her and for her family. So to kick off January, we’ve put together a guide that will help you feel and look your best in 2020...
Orangetheory Fitness Stamford is now open in the High Ridge Shopping Center in Stamford and is drawing rave reviews from members… especially moms! The workout was designed with the goal of making sure anyone who tries it feels successful. For busy moms this is...
Summer Vibes in Latham Park is heading to downtown Stamford beginning in May! Stamford Downtown in partnership with Innovate Stamford and CTNext has scheduled a wide array of entertainment for adults and kids, as well as free exercise classes all summer long. Check...
Lauren Seib shows us 5 dumbbell moves that sculpt every inch of your body! What’s better? You can fit the workout in at home during nap time! 3-5 sets, 10 reps each with a set of 2-3 lb weights. 5 lb if you’re feeling really strong! Wall Sit with Front Raises...
Want to start a work out routine but don’t feel like you have the time? Try Lauren Seib’s Total-Body, Playground-Friendly Mommy Circuit! 3-5 sets x 12 reps each: Weighted Squats [or Slide Step-Ups] Slide Incline Push-Ups Jungle Gym Pull-Up Slide Split Squats Slide...
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