workout | Stamford Moms

Join a FREE Outdoor Workout Class in Stamford!

FREE outdoor workout classes are starting up throughout Stamford this spring and summer! Scroll down for a list of options from yoga to cardio and more! STAMFORD DOWNTOWN No prior registration is needed.  All classes are on a first come, first served basis and subject...

5 Secrets of People Who are Fit!

Do you ever wonder how people get in shape, and stay fit? How do they do it? Don’t these people live in the real world? Don’t they have busy lives like you? Just how do they, year-after-year, continue with their healthy, active lifestyles, while others manage only a...

Meet Lauren!

How many kids do you each have and what are their ages? 1 daughter, Remi! She’s a year old. What are your favorite family activities in Stamford? We lived in Harbor Point for 7 years and loved walks by the water! Now when we visit (we moved to Darien in 2020), it’s...

2021 Summer Outdoor Workouts!

From bootcamp to yoga, Zumba and more… FREE outdoor summer workout classes have begun around Stamford for the 2021 season! These community classes are open to the public, however some, like the classes at Commons Park in Harbor Point to require registration...

Stamford Moms 2020 New Year, Healthy You Guide

One thing’s for sure… every mom NEEDS a little “me time” and the opportunity to be as healthy as possible for her and for her family. So to kick off January, we’ve put together a guide that will help you feel and look your best in 2020...

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