Expecting and welcoming a new baby is not only an exciting time for the whole family… but it can also be an overwhelming time. With so many emotions and parents suddenly looking for answers in so many places, it can be hard to quickly and easily find the resources you’re looking for. To help, we have a New Moms Resource Page available, with lists of everything from new mom must haves to prenatal classes and postpartum support. Below, is a quick guide with some of our favorite resources for new & expecting moms in our area.
PHOTOGRAPHER
COURTNEY SOUZA PHOTOGRAPHY
Welcoming a new baby is an incredibly special time. Newborn sessions capture the details you will never want to forget: their tiny hands and feet, the way they nestled against you, the way you looked at them. All the beautiful details of their littleness preserved so you can remember everything about how special that time was. Courtney Souza Photography offers maternity and in-home lifestyle newborn sessions, as well as family sessions.
ACUPUNCTURE
INDIGO ACUPUNCTURE + WELLNESS
144 Morgan Street, Suite 1, Stamford
(203) 658-7850
[email protected]
Indigo Acupuncture + Wellness, conveniently located in downtown Stamford, is your oasis away from your busy life. Services include acupuncture, Chinese herbal medicine, cupping, facial rejuvenation treatments, and the relaxing waiting area also features a curated wellness boutique with gifts and self care items. Practitioners Sarah Swanberg L.Ac. and Nancy Byrne L.Ac. specialize in treating women’s health, fertility, acute and chronic pain, and emotional concerns. Out of Network Insurances accepted!
FITNESS
WORK IT WITH LAUREN
Gain confidence, feel strong and tone all over. NASM-certified personal trainer and fitness instructor Lauren Seib’s wholesome approach to wellness has sparked an empowering revolution of strength, balance and body love — free from frustration.
SPECIAL: Mention this post for $25 off your first session!
INSPIRE FITNESS
FIT4MOM FAIRFIELD COUNTY
PRIVATE YOGA INSTRUCTION
(203) 913-4643
[email protected]
THERAPY
HIGH QUALITY
HOME THERAPY
30 Buxton Farm Road, Stamford
(203) 212-4191
[email protected]
High Quality Home Therapy is an innovative therapy company offering personalized healthcare. Services include physical therapy, speech therapy, occupational therapy, massage therapy, personal training and social work. For new moms, services include pelvic floor rehab and treatment for mastitis.
MENTAL HEALTH
ALLIANCE THERAPY
666 Glenbrook Road, Stamford
(203) 921-6653
Alliance Therapy Practice is driven by a passion to help people feel less isolated on their journey to living a fulfilling life. The practice offers several options for therapy including individual, group, clinical supervision and provider training.
MEAL PREP
KINNEY LANE FOODS
With Kinney Lane Foods, choose from a weekly selection of healthy and organic prepared meal options – delivered to your door.
SPECIAL OFFER: Save 15% off your first order with code LOCALMOMS when ordering from Kinneylane.com
SLEEP CONSULTANT
WELL RESTED BABY
(203) 945 – 8961
[email protected]
Well Rested Baby’s team of certified pediatric sleep consultants will not only teach your little one to sleep, but will develop healthy sleep habits that will last your child a lifetime. They use a unique 360-approach to sleep training that ensures everything has been considered to make this process as easy as possible for each family they work with! Their approach, personalized sleep plans, and customized coaching is scientifically-driven, well-tested, and proven effective in solving children’s sleep issues over our 8 years in helping families, like yours, get the sleep they not only need, but deserve.
ONLINE COURSES
THE PARENT COLLECTIVE
The Parent Collective is well known in the tri-state area for their popular prenatal education and postpartum support classes. However, if you aren’t able to join in person you can now take advantage of their online series which uses the same evidence-based curriculum and is taught by a team of expert facilitators. TPC is all about helping make your journey to parenthood as manageable as possible. They believe you don’t need to become an expert to navigate and enjoy the experience of having and caring for your baby. Instead, they aim to inform you to a level where you feel prepared without the extras that may leave you overwhelmed. Courses can be purchased individually or as a package!
BETTER POSTPARTUM
Receive 8-weeks of professional postpartum support online, with the Better Postpartum online program. Get connected to 16 of the industry’s leading postpartum experts, who all share their best care practices with you, in an educational program that’s designed to prepare you for and support your total wellness in your life after birth, so you can live a postpartum life that you love.
SPECIAL OFFER: $97 for the Fully Supported Mama Package
Looking to see what resources are available at Stamford Hospital? Check here for classes, amenities and what to expect from Stamford Health before, during and after giving birth. Looking for parent and me activities to do with your baby? Here is a list of 6 of our favorites!
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