Expecting and welcoming a new baby is not only an exciting time for the whole family… but it can also be an overwhelming time. With so many emotions and parents suddenly looking for answers in so many places, it can be hard to quickly and easily find the resources you’re looking for. To help, we have a New Moms Resource Page available, with lists of everything from new mom must haves to prenatal classes and postpartum support. Below, is a quick guide with some of our favorite resources for new & expecting moms in our area.

PHOTOGRAPHER

COURTNEY SOUZA PHOTOGRAPHY

Welcoming a new baby is an incredibly special time. Newborn sessions capture the details you will never want to forget: their tiny hands and feet, the way they nestled against you, the way you looked at them. All the beautiful details of their littleness preserved so you can remember everything about how special that time was. Courtney Souza Photography offers maternity and in-home lifestyle newborn sessions, as well as family sessions. 

ACUPUNCTURE

INDIGO ACUPUNCTURE + WELLNESS

144 Morgan Street, Suite 1, Stamford
(203) 658-7850
info@indigoacu.com

Indigo Acupuncture + Wellness, conveniently located in downtown Stamford, is your oasis away from your busy life. Services include acupuncture, Chinese herbal medicine, cupping, facial rejuvenation treatments, and the relaxing waiting area also features a curated wellness boutique with gifts and self care items. Practitioners Sarah Swanberg L.Ac. and Nancy Byrne L.Ac. specialize in treating women’s health, fertility, acute and chronic pain, and emotional concerns. Out of Network Insurances accepted!

FITNESS

WORK IT WITH LAUREN

Gain confidence, feel strong and tone all over. NASM-certified personal trainer and fitness instructor Lauren Seib’s wholesome approach to wellness has sparked an empowering revolution of strength, balance and body love — free from frustration. 
SPECIAL: Mention this post for $25 off your first session!

INSPIRE FITNESS

1051 Long Ridge Road, Stamford
(203) 658-8000

 

Train for the “event of a lifetime”
 
The massive changes of pregnancy, demands of childbirth, and non-stop physical tasks of motherhood make this journey life’s “ultimate marathon.” Yet, we don’t often approach training for it in that manner.  The goal at Inspire Fitness is to help you develop the strength necessary to manage each and every challenge along your motherhood journey — and emerge even stronger – so you can focus more on enjoying the thrill of it all. 
 
Inspire Fitness is the only fitness studio in the area that has certified ProNatal trainers on staff. Call the studio to book your spot.

FIT4MOM FAIRFIELD COUNTY

FIT4MOM Fairfield County is helping mom find her FIT! Because healthy moms = healthy societies. Find your fit today mama!

PRIVATE YOGA INSTRUCTION

Individual, group, prenatal and family yoga instruction with Elissa Ranney RYT. Yoga for EVERY body!

THERAPY

HIGH QUALITY
HOME THERAPY

30 Buxton Farm Road, Stamford
(203) 212-4191
info@hqhtherapy.com

High Quality Home Therapy is an innovative therapy company offering personalized healthcare. Services include physical therapy, speech therapy, occupational therapy, massage therapy, personal training and social work. For new moms, services include pelvic floor rehab and treatment for mastitis.

MENTAL HEALTH

ALLIANCE THERAPY

666 Glenbrook Road, Stamford
(203) 921-6653

Alliance Therapy Practice is driven by a passion to help people feel less isolated on their journey to living a fulfilling life. The practice offers several options for therapy including individual, group, clinical supervision and provider training.

MEAL PREP

KINNEY LANE FOODS

With Kinney Lane Foods, choose from a weekly selection of healthy and organic prepared meal options – delivered to your door.
SPECIAL OFFER: Save 15% off your first order with code LOCALMOMS when ordering from Kinneylane.com 

SLEEP CONSULTANT

WELL RESTED BABY

(203) 945 – 8961
info@wellrestedbaby.com

Well Rested Baby’s team of certified pediatric sleep consultants will not only teach your little one to sleep, but will develop healthy sleep habits that will last your child a lifetime. They use a unique 360-approach to sleep training that ensures everything has been considered to make this process as easy as possible for each family they work with! Their approach, personalized sleep plans, and customized coaching is scientifically-driven, well-tested, and proven effective in solving children’s sleep issues over our 8 years in helping families, like yours, get the sleep they not only need, but deserve.

ONLINE COURSES

THE PARENT COLLECTIVE

The Parent Collective is well known in the tri-state area for their popular prenatal education and postpartum support classes. However, if you aren’t able to join in person you can now take advantage of their online series which uses the same evidence-based curriculum and is taught by a team of expert facilitators. TPC is all about helping make your journey to parenthood as manageable as possible. They believe you don’t need to become an expert to navigate and enjoy the experience of having and caring for your baby. Instead, they aim to inform you to a level where you feel prepared without the extras that may leave you overwhelmed. Courses can be purchased individually or as a package!

BETTER POSTPARTUM

Receive 8-weeks of professional postpartum support online, with the Better Postpartum online program. Get connected to 16 of the industry’s leading postpartum experts, who all share their best care practices with you, in an educational program that’s designed to prepare you for and support your total wellness in your life after birth, so you can live a postpartum life that you love.
SPECIAL OFFER: $97 for the Fully Supported Mama Package

Looking to see what resources are available at Stamford Hospital? Check here for classes, amenities and what to expect from Stamford Health before, during and after giving birth. Looking for parent and me activities to do with your baby? Here is a list of 6 of our favorites!

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