Stamford Moms 2022 Guide for New & Expecting Moms! - Stamford Moms

Expecting and welcoming a new baby is not only an exciting time for the whole family… but it can also be an overwhelming time. With so many emotions and parents suddenly looking for answers in so many places, it can be hard to quickly and easily find the resources you’re looking for. To help, we have put together a guide featuring some of our favorite resources for new & expecting moms in our area! We hope this helps you navigate this special time with as much ease as possible!


The Alliance Center is a holistic maternal mental health space that provides emotional, mental and physical support to mothers and their families.

Whether you’re in the phase of preconception, pregnancy, postpartum or parenting, they offer individual therapy, group therapy, yoga classes, workshops and community gatherings to meet your unique needs.

Whether you’re in the phase of preconception, pregnancy, postpartum or parenting, they offer individual therapy, group therapy, yoga classes, workshops and community gatherings to meet your unique needs.

The team of expertly trained providers are here to support you at every step of the way along your motherhood journey.

Learn more here!
[email protected]
(203) 921-6653


Beautiful Births & Beyond provides Birth Doula Services, Placenta Encapsulation, Certified Spinning Babies Parent Educator, Certified Lactation Counselor, Live/Virtual Childbirth Education & Evidence Based Birth (There should be a register trademark after birth) Savvy Parent Workshop.

Serving all of CT & Westchester NY

Learn more here!
[email protected]
(203) 435-6695


Carla Pileggi Caviola is a licensed professional counselor in CT/NY and owner of Elyon Professional Counseling LLC, since 2011. She specializes in Perinatal Mental Health, now for 10 years and she is a Founding Board Member of Postpartum Support International – CT Chapter.
As a Maxwell Leadership Certified Team Member, Carla also adds value to her clients seeking personal and professional growth. She is a co-owner of Wave Riders Global LLP offering personal, professional and leadership coaching, speaking and training events, in addition to offering DISC assessments as a Maxwell Leadership Certified DISC Trainer.


Chelsea Piers’ Fit Mom class meets on Tuesdays, 9:30 a.m. – 10:30 a.m. at the fountain at Harbor Point Commons Park.
Join experts from Chelsea Piers for a functional, total-body conditioning workout designed for parents with little ones in strollers.
Each 60-minute workout is comprised of strength training, cardio and core restoration.


Family Tree Yoga offers classes and community for growing families.

Offerings include prenatal yoga and birth education classes, baby & me yoga and baby massage classes, toddler yoga, postpartum education support series and more!

Our classes are warm, welcoming and family focused.

Learn more here!
[email protected]
(203) 253-0764


Indigo Wellness Group is here to help you live your best, most vibrant life.

Services include:
• East-Meets-West Wellness: Acupuncture, Cupping & Chinese Herbal Medicine
• Never Sneeze and Pee Again: Pelvic Floor Physical Therapy
• Upgrade Your Eating: Nutrition Counseling & Supplement Sessions with expert holistic RDs
• Say Bye to Botox: Holistic Skincare services including gua sha facials and microneedling
• Community Connection: Group nutrition + wellness programs and seasonal retreats

Visit the offices in Stamford and Westport or meet with virtually to find the expert-level, collaborative care you’ve been searching for.

Learn more here!
(203) 658-7850
Save 20% off your first visit when you mention STAMFORD MOMS!


Let Meal JOY take on the constant burden of figuring out what’s for lunch or dinner.

They make eating healthy easy, fun, and enJOYable. With an aim to provide a sustainable solution to busy schedules and healthy goals in the community, their convenient, already-prepared and ready-to-eat meals are made from scratch, with fresh – never frozen ingredients. Keeping health in mind, their meals never rely on excess salt, fat or refined sugar to taste great.

  • Place your order by Thursday
  • Receive your meals Sunday, delivery or pickup
  • No commitment required
  • Made fresh & locally
  • New weekly menu options
  • Macros included for all meals
  • Gluten, dairy, and soy free options available
  • Delivered right to your door. Just reheat and enJOY!

Learn more here!
USE CODE LOCALMOMS to receive 20% off your first order!


MothersCare Doula Services is an agency providing both Labor and Postpartum Doulas for families during (what often is) the most exciting and stressful time of life.

  We lessen stress and increase the joy by providing emotional and practical support during labor in the hospital, and afterwards, during the postpartum period at home. 


At Music Together of Fairfield County, babies, toddlers, preschoolers, big kids and the grownups who love them come together to play musically.

Little ones love playing along in class, and caregivers love being a part of their children’s growth into confident music-makers. Music Together is the perfect family activity in Fairfield County!

Check out the REGISTRATION PAGE  for savings and new payment options! Click to view THE SCHEDULE!

Learn more here!


Life Cycle is much more than a typical fitness boutique. Why? Well, first of all, their focus is to help guide your fitness journey during all stages of life.​

Best of all moms, you don’t have to find a babysitter. Your little ones are welcome to our Strong As A Mother classes and private sessions.

Learn more here!
(203) 978-3510


The Parent Collective seeks to equip expectant parents and mothers with the education and support they need to thrive during parenthood. We offer prenatal classes, new mother & working mother support groups, and coaching to support mothers at any stage.

Whether you are looking to be educated on a particular topic, from labor prep to new baby care, or build a support network through our prenatal and parenting programs — our expert facilitators have got you covered.

And no matter where you are on your motherhood journey, as a Certified Motherhood Coach and Fair Play Facilitator, our founder helps women through the many transitions of parenthood and the identity shifts and stresses accompanying them. Central to this work is helping mothers to craft strategies for managing overwhelm and remaining connected to who you are outside of your roles as a parent, partner, or professional.

Learn more here!
Receive 10% off any group offering with the code stamfordmoms


There’s a better way to find a nanny.

Looking for exceptional child care made for your family’s needs? Vivvi brings trusted caregivers into your home, with full or part-time care for children 0-12. From recruiting, to training, payroll, background checks, insurance and benefits, Vivvi handles it all.

A Vivvi In-Home parent recently said, “Vivvi helped us secure the perfect caregiver for our family, and we feel we are truly part of a family we can lean on for support and advice.”

Click here for a list of amazing family photographers
in our area to capture those beautiful newborn moments!

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