“How do I know if I have a cold or sinus infection?” It’s a question the doctors at CT ENT Sinus Center, Hearing & Balance say they hear from busy moms every day. With everyone sniffling constantly this time of year, it can be a tough question to...
We all dread winter. Snow, freezing temps, the dreaded dry skin, and school closing can really take its toll on you. But don’t despair. Winter is actually the BEST time for certain treatments. CoolSculpting Winter weather brings plenty of chills, along with...
by Caryn McAllister, PT, DPT / President & CEO of High Quality Home Therapy Planning to nurse? Health experts agree that breastfeeding is the healthiest option for both mom and baby. Most healthcare experts recommend nursing for the first 6 months of the...
In the heat of summer, it is relatively easy to remember to wear sunscreen. For one, it prevents you from burning, which is a built-in reminder! But according to experts, we should be wearing sunscreen even when the sun isn’t shining. “Every person should be...
One thing’s for sure… every mom NEEDS a little “me time” and the opportunity to be as healthy as possible for her and for her family. So to kick off January, we’ve put together a guide that will help you feel and look your best in 2020...
Flying with kids this winter? We know from experience… it can be a challenge! It means prepping ahead by thoughtfully packing a well-stocked (and heavy) carry-on. Before kids, my carry-on typically held some headphones, a couple of magazines and a book!. These...
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