2023 New Year, Healthy YOU Guide! - Stamford Moms

Many of us are looking for ways to take better care of ourselves and our families in 2023!

That’s why Stamford Moms put together our fifth annual Stamford Moms New Year, Heathy YOU Guide. Scroll down to find ways to get moving and taking care of YOU! Whether you’re looking to head to a group fitness class or workout in your living room, our list of gyms, trainers and specialists is sure to help you feel good.

If you’re looking to prioritize your family’s health in the new year… we have options for that, too! Including classes to get the kids moving and specialists who can help with healthy eating! If you’re looking for a healthy after school snack idea, click here for an Eat the Rainbow Board from The Baker Mama! Click here for tips to keep your family’s health at the forefront this year!

Anytime Fitness


At Anytime Fitness Stamford, the support is real and it starts the moment you begin. Coaches don’t have one plan that fits everyone, they develop a plan that fits you – a total fitness experience designed around your abilities, your body, and your goals. Your plan will contain a 360 approach to your health and will cover important areas other gyms simply can’t.

Open 24/7… you can workout ANY TIME!

838 High Ridge Road
(203) 388-8320
Email here!

Art of Control Pilates


Whether you’re looking to tone your muscles or simply improve your overall fitness, visit Art of Control.

At Art of Control, you learn from the best teachers and with our top-notch equipment.

1177 Summer Street, 2nd Floor, Stamford
(203) 973-7262
[email protected]

Beyond Fitness


Beyond Fitness personal trainers are the key to your fitness experience and success. They provide personal fitness training, small group classes, and teach self-care methods. They also provide access to onsite physical therapy, integrated medicine, and nutrition coaching

The team has over 25 years of combined experience. Each with their own style, they are all professional, attentive, and motivating. All of the certified personal trainers continue their ongoing education; Beyond Fitness invests in each of them to make sure they provide you with the best possible workout.

The boutique fitness studio offers a clean, modern and safe environment. With new equipment that provides for functional movement exercises, they program your custom workouts using bodyweight, kettlebells, TRX, and much more to keep you challenged.

1051 Long Ridge Road
(203) 842-2999
[email protected]


Chelsea Piers Athletic Club


Chelsea Piers Athletic Club, located in Stamford, CT offers the best of boutique fitness and sports training for the entire family.

Voted Best Gym for the Best of the Gold Coast Connecticut Awards, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps.

Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in our sauna or steam room.

SPECIAL OFFER: Get a free day pass to try the fitness club HERE!

One Blachley Road, Stamford
(203) 989-1000

Connecticut Power Yoga


Connecticut Power Yoga is a HOT Yoga Studio offering Baptiste Power Yoga. At Connecticut Power Yoga they use Infrared Radiant Heat (95-98 degrees) to bring your vinyasa to a deeper level through the use of movement, meditation and breathe. The studio also offers Yin Yoga, Workshops and lots of COMMUNITY. 

At Connecticut Power Yoga, they offer hands on assists to deepen your yoga practice both physically and mentally. Instructors get you moving your body, sweat like crazy and ready to leave feeing energized and complete. At Connecticut Power Yoga, go for yoga and leave with connection and community. 

Come in and check out all our classes, teachers and reconnect with yourself so you are ready to connect with others.

SPECIAL OFFER: Join for 2 week unlimited for $46!

1372 Summer Street, Stamford
(203) 539-1852

[email protected]

CycleBar Stamford


CycleBar Stamford is the premier indoor cycling studio in the area!

No matter where you are in your fitness journey, you will find a home at CycleBar with over 30 high energy, low impact, rhythm based cycling classes per week in a state of the art CycleTheater.

Your first ride is FREE. Try CycleBar out at 1010 High Ridge Road (across from Trader Joe’s). They can’t wait to Rock Your Ride with you!​

SPECIAL OFFER: Mention Stamford Moms when you join as a member & get a FREE Facesoft Towel!

Family Tree Yoga


Having practiced yoga and meditation for many years, Kimberly Motill, founder of Family Tree Yoga, had a dream to create a yoga haven for families in Fairfield County – particularly pregnant women and their growing families, so she created a supportive, nurturing environment where women could be in community, learn from one another, and share the practice of yoga through several offerings.

Prenatal Yoga: The perfect way to strengthen & soothe your body & mind for a more comfortable pregnancy and birth.

Baby & Me Yoga: Restore and rejuvenate through stretching and strengthening poses along with your baby and other moms.

Kids Yoga: Yoga postures, games, and partner poses, will provide a fun, non- competitive environment, which will help each child build self-esteem and experience teamwork. 

1051 Long Ridge Road
(203) 890-9642
[email protected]

Indigo Wellness Group


Indigo Wellness Group is a collaborative healthcare practice with offices in Stamford and Westport. Their providers use a team-based approach to help you live your most vibrant life.

Services include Acupuncture and Chinese Medicine, Pelvic Floor Physical Therapy, Integrative Nutrition, Mental Health Talk Therapy, Energy Healing, Holistic Skincare, Prenatal Massage and Yoga and more! 

144 Morgan Street, Suite 1, Stamford
(203) 658-7850


Italian Center of Stamford


Whether you want to get in shape, strengthen your body, stay fit or play competitive racquet sports, the IC is the one-stop for all of your fitness goals!

With ten Har-Tru tennis courts, four pickleball courts and three paddle tennis courts, the IC is Stamford’s premier racquet club. The fitness center features treadmills, stationary bikes and elliptical machines as well as weight resistance equipment and free weights. Group exercise classes range from high intensity cardio workouts to low impact body sculpting, water aerobics and yoga. The IC also offers personal training and health coaching to help work on specific goals, stay motivated and see results.

Our group exercise classes range from high intensity cardio workouts to low impact body sculpting, water aerobics and yoga.

In addition, the IC has an indoor pool and three outdoor pools for laps and swimming. The IC has something for everyone of all ages and levels!​

1620 Newfield Avenue, Stamford
(203) 322-6941

[email protected]

Life Cycle Boutique Fitness Studio

Life Cycle is much more than a typical fitness boutique. Why? Well, first of all, their focus is to help guide your fitness journey during all stages of life.​

Best of all moms, you don’t have to find a babysitter. Your little ones are welcome to our Strong As A Mother classes and private sessions.

SPECIAL OFFER: Use code StamfordMoms and get 20% off your first package! 

135 Bedford Street
(203) 978-3510

Lifestyle Medicine Center


Madhu Mathur, MD, MPH, is one of Connecticut’s first certified obesity medicine physicians as well as an experienced pediatrician. She specializes in treating children with excess weight and nutrition issues at Lifestyle Medicine Center in Stamford.

Best of all moms, you don’t have to find a babysitter. Your little ones are welcome to Strong As A Mother classes and private sessions.

2777 Summer Street, Ste. 604
(203) 614-8517



MADabolic’s interval style training torches body fat, increases strength and promotes lean muscle. This strength-driven approach provides results unmatched in our industry.

If you crave human interaction and a high caliber of training, they are proud to selectively claim the industry’s top trainers within their walls. Each class is propelled by the one-of-a-kind MADabolic music database. The playlists fuel the vibe! Lastly, MADabolic prioritizes culture, and MADabolic’s culture of go-getters is one of a kind.

SPECIAL OFFER: Mention Stamford Moms to receive 50% off your purchase of boxing gloves!

Stamford Anti-Aging & Weight Loss Center


Integrating the correct use of the brain with vast knowledge of human nutrition and the effective application of aesthetic biology, will produce unique results in human well being. At Stamford Anti-Aging & Weight Loss, these results include perfect weight management, athleticism, and an increase in daily productivity. 

Offering weight loss plans and treatments, anti-aging and weight loss.

111 High Ridge Road, 2nd Floor
(203) 690-6000

Stamford Ninja Academy


Stamford Ninja Academy is your place for FUN obstacle training whether you are a beginner looking for fun fitness or if you aspire to be a competitive ninja.

Ninja Warrior classes for children through adults ages 5+ with 4 new obstacles taught every week. Two course weeks during the 12 week semesters. There is a two class full refund policy for all new ninjas within 24 hours of the 2nd class.

Parties, competitive squads, summer camps and classes are also available.

This guide contains sponsored content.

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