Mill River Fit Club: Zumba (with Tristan)
Mill River Park CT, United StatesCome sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
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Come sweat it out in Zumba® Fitness class with Tristan Mogollon. We’ll focus not only on cardio but on core, sculpting and toning…all while dancing and having fun!
FREE • NO REGISTRATION REQUIRED The Cohen Display Fountain at Mill River Park Join us in the Park on September 29 from 6 - 9 PM to celebrate Hispanic Heritage Month with the Mayor's Multicultural Council's Salsa Nights! All families are welcome to join this FREE night of learning traditional Hispanic dances. Free parking will be […]
Join us for Fun Saturday Mornings! Liven up your fall Saturdays with our family-friendly Fun Saturday Morning programs! Local performers will dazzle and entertain kids of all ages. See our full lineup below. September 30 - Creatures of New England Performance October 7 - Mason Jar Lanterns October 14 - Fall Scavenger Hunt October 21 […]
Join us in the Park for the return of the Oktoberfest celebration, “Oktoberfest in the Park”. On Saturday, September 30 and Sunday October 1, from 2 PM to 9 PM, this 21+ event will immerse you in the rich traditions of Bavaria. Revel in the festive atmosphere with live music, including toe-tapping Polka and other […]
Walk or run to show you care, and together we can educate and empower our next generation! For those under 12, this year SPEF is adding the SPEFy Fun Run, a mile-long course that’s sure to include a few fun activities along the way. Afterward, join in the fun at SPEF’s family-friendly FallFest, featuring interactive, […]
Join us September 10 – November 5 for Sunday Funday Come with your family this summer for Sunday Funday! The kiddos will read books from September 10 – November 5 promptly at 10 AM every Sunday. The read-along will be accompanied by FREE snacks and an activity. PLUS the first 25 participants will get a […]
Join us in the Park for the return of the Oktoberfest celebration, “Oktoberfest in the Park”. On Saturday, September 30 and Sunday October 1, from 2 PM to 9 PM, this 21+ event will immerse you in the rich traditions of Bavaria. Revel in the festive atmosphere with live music, including toe-tapping Polka and other […]
Tai Chi is a mind, body spirit exercise using slowing flowing movements. It emphasizes deep breathing, balance and focused attention. We will be doing a series of gentle physical movements and stretches ensuring that your body is inconstant motion...”moving meditation”. These postures will help promote the body’s natural healing ability and overall feeling of increased […]
In this series, you will embark on a transformational journey learning about simple yet powerful mindfulness practices. It will also help you learn how to tap into zen moments while doing your daily activities. Whether you are new to mindfulness practice, or are a long time practitioner, all are welcome.
Join us for a paint-and-sip style event on the rooftop garden of the Whittingham Discovery Center! Sip on a glass of wine as you take in sweeping vistas of the Park and paint along with skilled painter Jean Benoit of the Stamford Art Association using acrylic paints. Must be 21+ to register. The cost of […]