Stay Fit For FREE This Summer! - Stamford Moms

This summer, a number of fitness studios are offering workout classes at parks and public areas throughout Stamford! They’re open to any and everyone, giving you the chance to try out new workouts for FREE!

Just be sure to check ahead, some require signing up in advance because space is limited. Since all classes are outdoors, in the event of rain, please check ahead of time to be sure classes will continue as scheduled!

Take a look at the classes being offered below!

Latham Park

Monday (May 1 – July 31, NO CLASS  5/27 or 6/3)
6 p.m. – Stamford Y Zumba without Walls

Tuesday (May 7 – July 30)
10 a.m. – Lifecycle Strollercize class
noon – Phatburn Cardio Class

Wednesday (May 1 – July 31)
6 p.m. – Stamford Y Zumba without Walls

Thursday (May 2 – July 25, NO CLASS 7/4)
6 p.m. – Stamford Y Without Walls Bollywood

Friday (June 7 – 28, NO CLASS 6/21)
7:15 p.m. – Stamford Yoga, Friday at Dusk

Saturday (June 8 – July 27, NO CLASS 6/29, 7/6)
9 a.m. – Stamford Yoga Saturday mornings

Harbor Point

Sunday
9:45 a.m. – Exhale Yoga on the Boardwalk
(May 26 – September 29)

Monday
6 p.m. – Revolution Fitness at Commons Park
(June 2 – August 26)

Tuesday
6:30 p.m. – F45 Outdoor Bootcamp at Commons Park
(May 28 – August 27)
6:30 p.m. – Yoga with Mantra in Harbor Point Association Courtyard
(May 28 – August 27)
7 p.m. – Zumba with Shaira of Chelsea Piers in Dinosaur BBQ Parking Lot
(May 28 – August 27)

Wednesday 
10 a.m. – Stroller Strides with Fit4Mom at Commons Park
(May 29 – August 28)
6:30 p.m. – Harbor Point Stretching and Strides with Mantra Yoga at Commons Park Archway
(June 5 – August 28)
7 p.m. – Sunset Barre with Exhale on the Boardwalk
(June 19 & August 7 ONLY)

Thursday 
6 p.m. – Tai Chi with Nana in Commons Park
(June 6 – August 29)
7 p.m. – Crossfit with Carozza Fitness at Commons Park
(May 30 – August 29)

Saturday 
10 a.m. – Cardio Fitness with JCC at Commons Park
(June 1 – August 31)

Mill River Park

Sunday
9 a.m. – CT Power Yoga, Sunrise Yoga
(May 26 – September 22)

Monday
7 p.m. – Yoga Qi Fusion
(May 20 – September 16)

Tuesday
7 p.m. – Bolly Fit
(May 21 – September 17)

Wednesday
7 p.m. – Afro Flow Yoga
(May 22 – September 18)

Thursday
7 p.m. – Zumba
(May 23 – September 19)

Saturday
11 a.m. – Zumba
(May 25 – September 21)

Latham Park

Saturday
8:30 a.m. – Yoga

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