Maximize results and minimize time at Row House in Stamford Downtown!
The brand new facility is now open at 5 Broad Street. Check the class schedule here!
Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body’s muscles including your legs, core, arms and back.
Row House offers a low impact workout designed to build muscle, torch calories and strengthen your core in just 45 minutes! Build aerobic endurance and muscular strength all in one workout. With a challenging combination of six different class types that incorporate resistance training, rowing and stretching, you will get the most out of a Row House workout! Everyone can be, and is part of, the Row House experience.
With the lights down low and the music up, you’ll be swept away into an immersive experience where everyone rows in-sync, and the world outside will cease to exist. It’ll just be you, your crew, your goals and at the end, your accomplishments. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.
Call (203) 969-5000 or email [email protected] to book your first class!