Nap Time Dumbbell Workout! | Stamford Moms

Lauren Seib shows us 5 dumbbell moves that sculpt every inch of your body! What’s better? You can fit the workout in at home during nap time!

3-5 sets, 10 reps each with a set of 2-3 lb weights. 5 lb if you’re feeling really strong!

Wall Sit with Front Raises
Reverse Lunges
Tricep Kickbacks
Curl to Press
Tripod Row

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