FREE 2024 Outdoor Workouts! | Stamford Moms

From yoga to bootcamp, boxing and more…. this spring and summer there will be several FREE outdoor workout classes throughout Stamford. Scroll down for a list of options to choose from!

Latham Park

May 13 – June 30 & August 12 – September 29

Tuesdays, 6:30 p.m. Bollyfitness with NEHA
Wednesdays, 6:30 p.m. Yoga with Dew Yoga
Sundays, 9 a.m. Power Workout with Rumble Boxing Stamford
No class on June 2

Click here to learn more and sign the waiver.
Bring a mat for Yoga, Boot Camp and Power Workout.

Veterans Memorial Park

May 13 – June 30 & August 12 – September 29

Thursdays, 6:30 p.m. Zumba with Ryan
Saturdays, 9 a.m. Yoga with Dew Yoga

Click here to learn more and sign the waiver.
Bring a mat for Yoga, Boot Camp and Power Workout.

Mill River Park

May 13 – August 5

Mondays, 7 p.m. Rhythmic Yoga with Live Drumming with Pilin (Grand Steps)
Tuesdays, 6 p.m. Hoop Fitness & Flow with “Bring the Hoopla” (Carousel Lawn)
Tuesdays, 7 p.m. Tai Chi with Ken (Grand Steps/Main Street Garden)
Wednesdays, 7 p.m. Bolly X with Preeti Sikri (Grand Steps)
Thursdays, 7 p.m. Zumba with Tristan (Carousel Lawn)
Saturdays, 10 a.m. Total Body Fit with UJ (Grand Steps)
Saturdays, 11:30 a.m. Zumba with Tristan (Grand Steps)
Sundays, 9 a.m. Sunrise Yoga with CT Power Yoga’s Aimee Elsner & Jessica Dominguez
(Grand Steps or Main Street Garden)

Click here to learn more and sign the waiver.

Harbor Point

Check each class for the schedule

Mondays, 6 p.m. Focus Boxing 101 in Commons Park (Harbor Point Commons Park)
Register here
Mondays, 6 p.m. Pilates Mat Class on the Boardwalk (Harbor Point Boardwalk)
Register here
Tuesdays
, 9:30 a.m. Stroller Strengths Workout in Commons Park (Harbor Point Commons Park)
Register here
Tuesdays, 6 p.m. F45 HIIT Bootcamp in Commons Park (Harbor Point Commons Park)
Register here
Tuesdays, 6 p.m. Yoga Fusion in Triangle Park (Triangle Park)
Register here
Wednesdays, 6 p.m. Cardio Bootcamp in Commons Park (Harbor Point Commons Park)
Register here
Thursdays, 6:30 p.m. HIIT Bootcamp in Commons Park (Harbor Point Commons Park)
Register here
Thursdays, 6:30 p.m. Barre on the Boardwalk (Harbor Point Boardwalk)
Register here

Looking for more workout options?
Click here to check out the Stamford Moms 2024 Fitness Guide!

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