2024 New Year, Healthy YOU Guide! | Stamford Moms

Many of us are looking for ways to prioritize getting active in 2024! While it’s so important for us moms to practice self care, it can also be so hard to prioritize!

That’s why Stamford Moms put together our sixth annual Stamford Moms New Year, Healthy YOU Guide. Scroll down to find ways to get moving and taking care of YOU! Our list of gyms and trainers is sure to help you feel good in the new year… whether you’re looking to head to a group fitness class, work out with a trainer one-on-one or with your little one in tow… there is an option for you!

Cheers (with your favorite juice) to a healthy and happy 2024 where you show yourself a little love and find time to get active!

5 squares


Whether you’re looking to lose weight, feel great, or simply don’t have the time to cook or go grocery shopping, 5 squares is your answer. Created by a Stamford mom, with this program all you have to do is eat— it’s that simple.

Start your order by choosing how many days a week you want. Each day comes with 5 meals: breakfast, lunch, dinner and 2 snacks. Feel free to add or subtract meals to fit your lifestyle and customize your preferences.

Meals are delivered straight to your front door each weekday Sunday-Thursday, which means that your food is always fresh.

(914) 235-5565
(866) 5WECOOK
Visit the website here

Balanced Beeing Occupational Therapy


Balanced Beeing Occupational Therapy combines traditional and holistic occupational therapy approaches to help people of all ages live a happy, well-rounded life. They’re here to help you live your best life.

Balanced Beeing provides tailored services and programs for people of all ages who are experiencing mental health disorders, including anxiety, stress, developmental disorders, ADHD and ADD. They utilize individual and group sessions, provide services at their clinic, your home or school.

Registration is now open for Mindful Movement Classes, mean to improve your child’s strength, focus, skills and confidence with new movement programs.

1372 Summer Street, Suite 200, Stamford
(917) 214-1165

[email protected]
Visit the website here

Beyond Fitness


At Beyond Fitness, they help busy people prioritize their fitness and wellness!

Appointments with our experienced certified trainers will provide the structure and accountability you need, helping you achieve your goals. The fun and supportive community will have you enjoy working out instead of it feeling like a chore. They take the guesswork out of getting in shape and staying fit. With access to community partners in physical therapy, integrative medicine and nutrition coaching Beyond Fitness provides the support you need to live a healthy lifestyle.

Beyond Fitness offers personal training, semi private and small group classes in a boutique fitness studio setting with personal attention not found in big gyms.

1051 Long Ridge Road, Stamford
(203) 842-2999

[email protected]
Visit the website here

Chelsea Piers Athletic Club


With a state-of-the art fitness center and world-class sports programming, Chelsea Piers Athletic Club, located in Stamford, CT, is the best place in the area for families to stay active and healthy.

Voted Best Gym for the Best of the Gold Coast Connecticut Awards, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps in our Olympic pool.

Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in the sauna or steam room.

Get a free day pass to try the fitness club HERE! 

One Blachley Road, Stamford
(203) 989-1000

Connecticut Power Yoga


Join Connecticut Power Yoga in their upgraded space where they use infrared heat to connect you to your breath and body through a powerful vinyasa yoga flow.

Each class is inspired by Baptiste Power Yoga’s Journey into Power sequence and alignment principles. They define Power as a measure of how quickly intentions are turned into action.

The best way to get to know Connecticut Power Yoga is to join for their 2-week new student special. Mention Stamford Moms for a discount!

1372 Summer Street, Stamford
(203) 539-1852

[email protected]
Visit the website here

CycleBar Stamford


CycleBar Stamford is more than a premium cycling studio.

It’s a diverse community that comes together for 30+ low impact, high energy rhythm based classes a week with the best instructors in the area.

Come experience CycleBar Stamford and get 20% your monthly membership with promo code: CYCLE2024.

1010 High Ridge Road, Stamford
(203) 617-1264
[email protected]
Visit the website here

F45 Training


Ready to start 2024 strong and train with the #1 ranked fitness community in the world!? F45 is the place for YOU!

The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life. Start now, thank yourself later! To kick off the new year they’re offering their BEST membership offer EVER for newcomers to train!

For the month of January only, they’re offering 50% OFF unlimited and limited memberships for your first month!

121 Towne Street, Stamford
(203) 556-2392
[email protected]
Visit the website here

Family Tree Yoga


Family Tree Yoga offers Prenatal Yoga, Baby & Me Yoga, Postnatal Yoga and more!

Baby & Me Yoga
Tuesdays, 11:15 a.m. for babies, ages 6 weeks -pre-crawling
Prenatal Yoga
Tuesdays, 7:15 p.m. & Saturdays 9:30 a.m.
Postnatal Yoga
Saturdays, 11a.m. for 6 weeks postpartum & beyond

Having practiced yoga and meditation for many years, Kimberly Motill, founder of Family Tree Yoga, had a dream to create a yoga haven for families in Fairfield County – particularly pregnant women and their growing families, so she created a supportive, nurturing environment where pregnant people and new parents, could be in community, learn from one another.

1051 Long Ridge Road, Stamford
(203) 253-0764
[email protected]
Visit the website here

The IC


At the IC, fitness is fun! Head on out to the tennis, pickleball or platform tennis courts for some outside fun!

IC is the premier racquet sports club in Fairfield County and offers clinics and teams for adults and youth of all levels. Certified trainers and instructors offer a broad range of exercise programs, including group classes, personal training, health coaching and youth athletic programs for all ages and abilities. Enjoy Boot Camp, Zumba, Body Sculpting, Boxing, TRX, Yoga, Tai Chi, Water Aerobics, Pilates and more! Enroll your child in swim lessons or have them join the swim team.

The theme for winter is rest and restore, and this will include a gentle detoxification from any holiday excess.

1620 Newfield Avenue, Stamford
(203) 322-6941
Visit the website here

Indigo Wellness Group


The signature Indigo Nutrition program is a Week of Wellness, aka WOW Week. WOW Week has gotten a New Year’s makeover! The upcoming week will kick off on January 15, 2024!

This WOW Week will be the ultimate post-holiday, feel good week to get you organized for January and beyond. We’re not big on the “New Year, New You” mentality, but we love a good clean slate to optimize and organize.

The possibilities are endless!

66 Glenbrook Road, Suite 300
(203) 658-7850
[email protected]
Visit the website here

Inspire Train Fit


Inspire Train Fit, LLC is a multi-dimensional health and wellness business that believes in helping people move, feel, and live better through physical fitness, proper nutrition and healing modalities.

Inspire Train Fit specializes in sports recovery, rehab, mindful movement therapies, personal training, integrative healing therapies.

Its CEO, Allison Milano, is a visionary health and wellness expert who has been working in the industry for more than 25 years with expertise in kinesiology, biomechanics, exercise rehabilitation and complementary and alternative medicine.

80 Largo Drive, Stamford
(203) 644-6688
[email protected]
Visit the website here

Salt + Oil Yoga


Experience tranquility and empowerment at Salt + Oil Yoga, founded by a chronic pain warrior of 15+ years.

Nestled within Iron Health Physical Therapy at Harbor Landing, SoYo is dedicated to enhancing strength, flexibility, and balance for a life of lasting well-being.

Offering weight loss plans and treatments, anti-aging and weight loss.

78 Southfield Ave, Stamford
[email protected]
(203) 914-0467
Visit the website here

Stamford Anti-Aging & Weight Loss Center


Integrating the correct use of the brain with vast knowledge of human nutrition and the effective application of aesthetic biology, will produce unique results in human well being.

At Stamford Anti-Aging & Weight Loss, these results include perfect weight management, athleticism, and an increase in daily productivity. 

Immerse yourself in each class with curated essential oils for relaxation, and join our vibrant community-driven workshops for a holistic journey to health and harmony.

111 High Ridge Road, 2nd Floor
(203) 690-6000
Visit the website here

Stamford Fit Moms


No babysitter? No problem! Just bring your child with you to workout with Stamford Fit Moms! It’s the workout class that is giving you the gift of time and you don’t want to miss it!

Get fit and strong in the New Year while making new friends in a safe and supportive environment.

Classes are held Monday, Wednesday and Friday, 9:30 a.m. – 10:15 a.m.

Contact Nicole for more details!
@stamfordfitmoms on Instagram

Call/Text: (203) 273-1291

The Training Floor


The Training Floor Offers Personal Training and Small Group Classes.

Ask about our Unlimited Small Group Classes and 3 personal training sessions for $229!

346 Hope Street, Stamford
(203) 388-8900
[email protected]

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