2021 Stamford Moms Fitness Guide! - Stamford Moms

As we bid farewell to 2020, many of us are also looking to bid farewell to the bad habits we started (and just can’t seem to shake) from quarantine.

If you’re looking to get moving and eating a healthier diet, scroll down for a list of gyms and trainers (both in person and virtual), as well as nutrition options to help you get on track and stay on track in the new year!

Cheers (with your favorite smoothie) to a healthy and happy 2021!

Art of Control Pilates

Sometimes all we need is a fresh start! Art of Control Pilates is here to support you in your journey to a healthier happier YOU!

During the month of January, they are offering our NEW YEAR, NEW YOU Special Package for only $199! This package includes 3 Private Pilates Sessions PLUS a one hour consultation with Dr. Joe Muscolino, an author and licensed Chiropractic physician specializing in soft tissues. Dr. Joe is well known in the industry for his expertise in assessing and educating his students during his consultation. With Dr. Joe, you can get a proper assessment, discuss your X-rays or other test results, and create an individualized protocol. 

This package is valued at $500.
But hurry! This is a limited time offer, for the first 10 people who make an appointment. Offer ends January 31, 2021.
(203) 973-7262
[email protected]
1177 Summer Street, Stamford

Chelsea Piers


Chelsea Piers, located in Stamford, CT offers the best of boutique fitness and sports training for the entire family. Committed to providing the safest place to work out and play sports, they have upgraded their air filtration systems, and implemented enhanced safety and cleaning protocols, following all state guidelines.

With over 500,000 sq. ft, Chelsea Piers offers plenty of space to work out safely distanced whether lifting weights, doing cardio, playing squash or swimming laps. Miss working out with others? Group fitness classes at the club including yoga, barre, HIIT and cycling offer every person 12-feet of personal space so you can enjoy the camaraderie at a safe distance.

Bonus, Chelsea Piers just launched a new on-demand fitness platform, giving members the option to work out from the comfort of their home or anywhere. Additionally, if you’re looking for some extra motivation from a fitness expert to stay on track with your goals, a personal trainer can train you in the club, or virtually. Start 2021 on the right foot at Chelsea Piers.

(203) 989-1000
One Blachley Road

Four Weeks To The Beach
Nutrition Coaching

Four Weeks to the Beach is a holistic nutrition coaching program that combines habit-based interventions with science-backed protocols to ensure that you never have to “diet” again.

After an initial consultation done in the convenience of your home over the phone, Aram deconstructs your lifestyle and reassembles it to propel you on the path to improving your health, your physique and your mindset.

The process is supported with weekly accountability calls and full access to Aram via text and email. Celebrate this chance and change your body and mind once and for all!

Book a FREE 20 minute consultation!
(203) 915-1737

[email protected]


Inspire Fitness


Wendi Hoak and Liz Diamond at Inspire Fitness are certified PROnatal trainers. Just as running a marathon or playing a tennis match requires a training program specific to each activity, the same is true for the motherhood journey. Discover how we can help prepare your body to successfully manage the stresses of pregnancy and childbirth, then recover from those stresses most effectively afterward.

Both Wendi and Liz are also Level 2 Certified MELT Method instructors. MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system, scientifically called fascia as a vehicle to restore neurological stability and sensory motor control. The ultimate outcome is pain relief, and performance improvement.

(203) 658-8000
[email protected]
1051 Long Ridge Road, Stamford

Kinney Lane


Kinney Lane’s gentle January reset is now available.

Throughout the month, we will include plant-forward meals options that are high in fiber and free of gluten, dairy and refined sugar. 

Program options can be found on Kinneylane.com


mActivity is a community hub for your physical, social and emotional well-being. They offer a variety of classes such as Barre, Yoga, Spin, Turf, Zumba as well as Personal Training. They also offer Physical Therapy.
The goal is to guide in starting, renewing or refining your physical activity programs in order to reach your optimum wellness by offering safe, science-backed programs backed by systematic, clinically proven strategies assisted by our team of professionals. 

This is a community to help you live your most extraordinary life.

(203) 391-5350
150 Washington Boulevard, Stamford



Orangetheory Fitness is a 1-hour full-body group workout which focuses on heart rate based training guaranteed to produce results from the inside out.

The workout is backed by science and proven to burn more calories post workout, tracked by technology so that you can monitor your results in real time and led & inspired by certified coaches who make sure you do not over or under train.  

(203) 883-9518
Book here!
1101 High Ridge Road, Stamford

Paulina Turska


Paulina Turska is offering private at home dance and personal training fitness lessons to moms in Westchester and Fairfield counties looking to improve their health and well-being.  Paulina also coaches juniors and teens looking to improve their dance skills for performance.

Invite a girlfriend and split the cost!  Class packages and discounts are available as well as online 1-1 Zoom classes.

Invest in yourself and your kids with a dance and fitness coach that can offer you encouragement and support while you reach your dance and health goals! Contact Paulina now to start your New Year resolution to dance more and be fit, healthier and happier, you deserve it!

Pilates by Carly

With a background in dance and years of experience teaching Pilates, Barre & High Intensity Interval Training, Pilates By Carly delivers an array of coaching to meet your needs.
Based in the Harbor Point neighborhood of Stamford, Connecticut, Carly offers both in-person and virtual training. Experience her passion for helping others through movement to not only see the difference but feel the difference in body, mind, and spirit. 
Mention Stamford Moms for $10 off your first in-person or virtual private session or $5 off your first virtual mat class session.
[email protected]


Row House Stamford


Row House offers a rowing based fitness program that burns calories, improves posture and strengthens your body from head to toe.

Rowing has so many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out. Each workout produces maximum result by engaging over 86% of your body’s muscles (legs, core, arms and back) delivering the perfect balance of aerobic endurance and muscular strength all in one workout! 

To try your first class FREE!
(203) 969-5000
[email protected]
5 Broad Street, Stamford

Stamford JCC


Join The Stamford JCC and as a members you’ll  have the use of the fitness center with regularly updated equipment, over 40 virtual and in-person group fitness classes each week, personal work-out spaces, 6-lane 25 meter pool with lap swim and family swim times, indoor walking track, racquetball courts and brand new adult locker rooms.

At The J, the Center for Early Learning include full-day and half day options, we also offer a full-day program for elementary school age children on their virtual learning days and camp during the summer.

Join The J Community now and you’ll receive your first month free and if you mention STAMFORD MOMS you will receive a BONUS 3-pack of complimentary half-hour personal training sessions.
To sign up, call Ilene Kirschner Madwed, Director of Membership & Customer Experience, (203) 487-0945.
1035 Newfield Avenue, Stamford

Tiger Schulmann’s 


Tiger Schulmann’s 90-Day Challenge Special Membership is available for a limited time.

Get 3 months of Kickboxing Classes, Nutritional Guidance, and Compete for Prizes. 

This is a limited time offer.
Sign up by calling (203) 602-8821 or at 

Work It With Lauren Seib


It’s time to [finally!] shape your best self. Yes, seriously! Meet Lauren Seib – a fitness instructor, certified personal trainer, new mom and kombucha-drinking/guac-loving foodie. 

Her nourishing, wholesome approach to wellness has transformed not only her life, but countless others. Her goal: To spark an empowering revolution of strength, balance and body love – free from frustration. 

You are limitless! So be bold, train smarter and get conFITent!

Contact Lauren here!

This post contains sponsored content.

Join The Stamford Moms Network Community

Stay up-to-date with what is happening in-and-around the Stamford community with local events, community highlights, and exclusive deals.