healthy | Stamford Moms

Freezer Friendly Snacks & Sweets

by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert Now that we’ve covered easy, healthy lunchbox ideas—let’s talk snacks and sweets. Because at the end of the day, we all know snack time is where it’s really at. The key to preventing afternoon meltdowns...

Easy, Healthy Back-to-School Lunchbox Ideas

by Erin Parekh, Holistic Health Coach + Culinary Nutrition Expert With a brand new school year just around the corner, it’s time to start thinking about packed lunches and after school snacks. I know a lot of my mom clients struggle with what to send their child to...

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