Family Tree Yoga and Wellness has so many programs coming up this fall for parents who are expecting, parents with new babies and toddlers!
Kimberly Motill is the founder of Family Tree Yoga. She is a Perinatal Wellness Coach, Trained Labor/Birth Doula, Perinatal Yoga Specialist and has created a supportive, nurturing environment where pregnant people and new parents, could be in community, learn from one another! See what’s coming up, below!
Preparing for Parenthood
Fertility Yoga (in person and virtual)
Classes begin September 13
You will be guided through yoga postures, breathing techniques, meditation, and other practices, which will promote calm energy flow and improve your overall physical and emotional wellness. This class is the perfect way to way to practice self-care and to connect with others on a similar journey.
Click here for details and to register!
For Expecting Parents
EMPOWERED Pregnancy Birth Education Series begins October 4
Get the education and tools for pregnancy, labor and delivery, which include, prenatal nutrition, labor education, breast-feeding education, infant CPR, choking and first aid and so much more!
The series runs through October 22. Click here for details!
If you’d like more information on what this series looks like, join an EMPOWERED Pregnancy Q&A via Zoom!
Prenatal Yoga is a favorite at Family Tree Yoga
Tuesdays, 7:15 p.m. & Saturdays, 9:30 a.m. at the Family Tree Yoga Studio
This class will combine yoga postures, breath work, and relaxation techniques, which will help to release tension and fatigue, and prepare the body and mind for labor, delivery and the postpartum period. For all stages of pregnancy.
Click here for details and to register!
Pregnancy Walk & Chat
Sundays, 10 a.m. at Scalzi Park
This is a great way to get outdoors, get your body moving, and socialize with other parents-to-be. There is no fee for this meet up. Please register, so they know to expect you, and you will receive email updates for weather and location confirmation.
Click here for details and to register!
New Babies & Parents
Fourth Trimester New Moms Group
Mondays, 1 p.m. beginning 9/8 at Honey Joe’s Family Coffeehouse
Click here for details and to register!
Mondays, 1 p.m. beginning 10/20
Click here for details and to register!
The weeks after birth—the fourth trimester—can be beautiful, but also overwhelming, exhausting, and sometimes lonely. This group is a place to exhale, connect, and be supported by other mamas walking the same path.
Baby & Me Yoga is a favorite at Family Tree Yoga
Tuesdays, 11:15 a.m. at The Family Tree Yoga Studio Fridays, 11:15 a.m. at the Italian Center beginning 9/19
For parent/care-giver & babies, ages 6 weeks -pre-crawling. A baby centered class, where you and baby will practice yoga together!
Click here for details and to register!
Stroll & Strengthen
Wednesdays, 10 a.m. at Scalzi Park
MOVE, CONNECT & RECHARGE this summer with a weekly walking class created for anyone in the postpartum season, whether you’re newly adjusting to life with a little one or navigating the years that follow.
Click here for details and to register!
Baby Sensory Play, Sing & Sign
Thursdays, 10 a.m. beginning 9/11 at The Stamford Hotel
Click here for details and to register!
Thursdays, 10 a.m. beginning 10/23
Click here for details and to register!
Babies will explore sound, textures, practice rolling and some (gentle) tummy time. We will sing songs, incorporate baby sign language and so much more!
Postnatal Yoga (in-person and virtual)
Saturdays, 10:45 a.m. beginning 9/13
We will focus on safely strengthening the pelvic floor, abdominals, and overall strengthening and stretching. You will reconnect with and rejuvenate your body and enjoy the community of others in the same stage of life.
Click here for details and to register!
Babies/Toddlers & Parents
Story-time, Sensory & Art Class
Thursdays, 11:15 a.m. beginning 9/11 at The Stamford Hotel
Click here for details and to register!
Thursdays, 11:15 a.m. beginning 10/23 at The Stamford Hotel
Click here for details and to register!
We will read a story and participate in hands-on sensory play, and a craft, in theme with the story. This series promotes socialization for babies and parents/caregivers and supports baby’s overall development.
Tot/Toddler and Me Yoga Series
Fridays, 10 a.m. beginning 9/12 at The IC
Partner with your little one for playful yoga poses, games, songs and breathing exercises that help to strengthen coordination, build body awareness, and support overall development. For crawlers & walkers – 3 years.
Click here for details and to register!