Daily Events Calendar!
Find activities for families, children, adults, and more that are happening in our area every day!
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Join us for a gentle vinyasa flow, suitable for all levels. While we move our bodies, we will be focusing on linking breath to movement and enjoying a sense of mindfulness and calm as we do so. This class uses alignment cues and gentle hands on adjustments to help guide your practice as you move […]
In this postpartum support series, we will tackle the most common topics in early parenthood: identity, self care, navigating changing relationships, sleeping, feeding & soothing, postpartum mind & body and returning to work. However, no topic is off limits. Using elements of Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction you will gather tools, resources […]
Join local artist and educator Dana Wolfson for Blooming Creativity: A Mom's Night Out Art Workshop at The Alliance Center. This is an opportunity to make art through experimentation and play! Nourish your creativity while connecting with other moms in our supportive community. We will use plants and the spring season to inspire our creations. Thursday, […]