Daily Events Calendar!
Find activities for families, children, adults, and more that are happening in our area every day!
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Join us for a gentle vinyasa flow, suitable for all levels. While we move our bodies, we will be focusing on linking breath to movement and enjoying a sense of mindfulness and calm as we do so. This class uses alignment cues and gentle hands on adjustments to help guide your practice as you move […]
The Stamford YMHA is offering three Youth Mental Health First Aid (YMHFA) trainings this spring. The training is available to all adults in our community who regularly interact with young people. The course will introduce common mental health challenges, review typical adolescent development and teach a five-step action plan for how to help young people […]
In this postpartum support series, we will tackle the most common topics in early parenthood: identity, self care, navigating changing relationships, sleeping, feeding & soothing, postpartum mind & body and returning to work. However, no topic is off limits. Using elements of Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction you will gather tools, resources […]
How do we want to look at art, and how can we interpret what we see? Join Sophie Cabot Black, poet, activist, and local farmer, for an intimate writing workshop exploring themes of resilience and strength inspired by our current exhibition Pat Musick: Our Fragile Home. When you register, you’ll be invited to view the exhibition […]