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Health

Swimmer’s Ear: 7 Things to Know and How to Treat It

Swimmer’s Ear: 7 Things to Know and How to Treat It

Ah, summer—the time when kids love jumping right in the water for lots of swimming. Then, ouch. Or, double ouch. Sometime later, the ear pain sets in, maybe with some other unpleasant symptoms. Connecticut Children’s ear, nose and throat specialists, Chris Grindle, MD; Amy Hughes, MD and Katherine Kavanagh, MD, teamed up to explain what swimmer’s ear is, how to get relief and how to prevent it all together so there are no dampers on summer fun.

12 Calming Exercises to Teach your Child

12 Calming Exercises to Teach your Child

Just like adults, it’s easy for kids to get lost in troubling thoughts, and overwhelmed by the physical sensations that accompany stress. But kids can learn to calm themselves by focusing on what’s happening right now in their body, breath and surroundings – aka, mindfulness. Mindfulness helps focus and soothe a worried mind, and makes it easier for kids to control how they react to stress long-term. It’s an important key to resilience. Try these calming exercises for kids.

Backpack Wearing – Do’s and Don’t

Backpack Wearing – Do’s and Don’t

With back to school around the corner, backpacks are all the rage! Backpacks are customizable, come in all shapes, sizes and colors and are the ultimate in self-expression. But—when not worn properly, they can cause short- or long-term problems in kids’ muscles, joints and—well—back. So what’s the right way to wear and carry a backpack? What else should you know so we can keep our learners in good physical health? Dr. Phil Mack, orthopedic surgeon with Connecticut Children’s, has answers.

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