Many of us are looking for ways to prioritize getting active in 2026! While it’s so important for us moms to practice self care, it can also be so hard to prioritize!

That’s why Stamford Moms put together our eighth annual Stamford Moms New Year, Healthy YOU Guide. Scroll down to find ways to get moving and taking care of YOU! Our list of gyms and trainers is sure to help you feel good in the new year… whether you’re looking to head to a group fitness class, work out with a trainer one-on-one or with your little one in tow… there is an option for you!

Cheers (with your favorite juice) to a healthy and happy 2026 where you show yourself a little love and find time to get active!

The Art of Control at Stamford Town Center is a traditional Pilates studio owned and directed by Simona Cipriani.

Simona is a Second-Generation Master Teacher of Teachers who studied extensively with Romana Kryzanowska, Joseph Pilates’ protégé. Every teacher in the studio has been personally trained by Simona. AoC offers group lessons for mat and apparatus workouts, as well as private, duet, and trio sessions tailored to meet your specific needs.

Experience the highest form of Pilates with us by learning the “Contrology” Pilates method today!

100 Greyrock Place, 4th Floor Stamford
(203) 973-7262
[email protected]
www.artofcontrol.com

B ALL ABOUT YOUR BODY is where warriors are made!

Offering:
1-on-1 personal training
Bootcamp Classes
Virtual Training

Where strength meets determination. Where every challenge becomes an opportunity. Train your mind, transform your body.

443 Elm Street, Stamford
(203) 981-8031
[email protected]
www.ballaboutyourbodyllc.com

Life is busy. Parenting is demanding. Finding time for yourself is challenging. Your health shouldn’t be optional.

Beyond Fitness offers personalized workouts designed to fit into your life—your schedule, your goals, and your stage of life.

Train one-on-one with certified professionals who provide more than just a workout. You’ll get motivation, accountability, and expert guidance, all within a welcoming community that makes fitness fun and empowering.

1051 Long Ridge Road, Stamford
(203) 842-2999
[email protected]
www.beyondfitness.studio

REBOUNDING (aerobics on a mini trampoline) at Body Wise by Betty is the only exercise that uses the force of gravity to stimulate and detoxify every cell in your body while enhancing your immune system.

It does it all without hurting your body or joints. This is a fun, energizing class in a fun disco atmosphere where you burn a ton of calories, improve your endurance, stamina, strength, b balance and proprioception, while having fun in the company of awesome, supportive, friendly women.

Stability or Grip Bars provided for beginners. Pay as you go with a reservation. FREE first trial class!

990 Hope Street Stamford
Text (203) 561-4080
www.bodywisebybetty.com/health-benefits

With a state-of-the art fitness center and world-class sports programming, Chelsea Piers Fitness, located in Stamford, is the best place in the area for families to stay active and healthy.

Voted Best Gym for the Best of the Gold Coast Connecticut Awards, Chelsea Piers offers plenty of space to work out, whether lifting weights, doing cardio, playing squash or swimming laps in our Olympic pool.

Enjoy the camaraderie of working out with others? Chelsea Piers offers 100+ group fitness classes at the club including yoga, barre, HIIT and cycling. End your work out by relaxing in the sauna or steam room.

One Blachley Road, Stamford
(203) 989-1000
www.chelseapiersct.com

Connecticut Power Yoga combines the transformative benefits of INFRARED HEAT with dynamic movement to elevate your practice, enhancing flexibility, circulation, and detoxification while helping you build physical strength.

Classes are thoughtfully designed to challenge both body and mind, fostering greater endurance, mental clarity, and overall resilience. In this empowering space, you’ll develop stronger muscles, a deeper connection to yourself, and the balance needed to thrive physically and mentally.

Join the Best of Gold Coast / Best of Stamford Yoga Studio today!

1372 Summer Street, Stamford
(203) 539-1852
[email protected]
www.ctpoweryoga.com/stamford-moms-special/

Cycle x Strength is a locally owned boutique fitness studio in Stamford offering high energy indoor cycling, strength training, and hybrid classes all under one roof.

Our welcoming, community driven environment is designed to help busy moms and women of all fitness levels build strength, confidence, and consistency in the new year. With expert instructors, thoughtfully programmed classes, and flexible membership options, we make it easier to prioritize your health without sacrificing your schedule.

Text STAMFORDMOMS to (203) 617-1264 for a free first class.

1010 High Ridge Rd, Stamford
Text (203) 617-1264
[email protected]
www.cycleandstrength.com

Evolve Fit Rx is a private, physical therapy–led wellness clinic designed for individuals who want attentive, one-on-one care that is thoughtful, unrushed, and tailored to their specific concerns.

The clinic offers a calm, discreet environment where complex, elusive, or chronic issues—such as persistent pain, postural dysfunction, and lymphatic challenges—are approached with depth and precision rather than quick fixes.

This is a space for those seeking lasting, positive change through skilled, hands-on care delivered by highly trained, licensed practitioners.

 66 Glenbrook Road, Suite 200, Stamford
(203) 496-5652
[email protected]
www.evolvefitrx.com

Family Tree Yoga offers Prenatal Yoga, Baby & Me Yoga, Kids Yoga, Postnatal Yoga and more!

Baby & Me Yoga Tuesdays & Fridays, 11:15 a.m. for babies, ages 6 weeks – pre-crawling
Prenatal Yoga Tuesdays, 7:15 p.m. & Saturdays 9:30 a.m.
Kids Yoga (Ages 5 – 7) Tuesdays, 4:30 p.m.
Kids Yoga (Ages 8 – 11) Thursdays, 4:15 p.m.
Tot/Toddler & Me Yoga Fridays, 10 a.m.

Having practiced yoga and meditation for many years, Kimberly Motill, founder of Family Tree Yoga, had a dream to create a yoga haven for families in Fairfield County – particularly pregnant women and their growing families, so she created a supportive, nurturing environment where pregnant people and new parents, could be in community, learn from one another.

Multiple locations
(203) 253-0764
[email protected]
www.familytreeyoga.net

Farm to People is an online farmers market and grocer that makes it easy to support local farms.

From seasonal produce to pasture raised meat and dairy and everything in between, Farm to People delivers the highest quality food rooted in transparency. They work with farms that prioritize healthy soils, responsible growing practices, and fair pay.

Their commitment to local, sustainable, and regenerative food means our community can trust everything we offer meets the highest standards. Farm to People makes it easy to eat well and support the farms doing it right.

questions@farmtopeople.com
www.farmtopeople.com

Fitness by Pau is a boutique fitness studio built around strength, confidence, and community.

We offer small group classes and personal training in a supportive, welcoming environment – with a dedicated space for kids so moms can train with peace of mind. Real workouts = real results and real support.

1007 Hope Street, Stamford
(914) 912-2145
[email protected]
www.fitnessbypau.com

Experience the excitement of fitness at the IC! Get ready to enjoy some outdoor action on our tennis, pickleball, or platform tennis courts. As Fairfield County’s premier racquet sports club, they cater to players of all ages and skill levels with clinics and teams for both adults and children.

Certified trainers and instructors provide a wide variety of exercise options, including group classes, personal training sessions, health coaching, and athletic programs tailored for kids of all ages and abilities. From Intro to Sports and Instructional Basketball to Indoor Soccer, Volleyball, Martial Arts, and our Middle School Basketball program—there’s something for every child! Adults can join in on the fun with Boot Camp, Zumba, Body Sculpting, Boxing, TRX, Yoga, Tai Chi, Water Aerobics, Pilates—and so much more!

Plus, you’ll find a gymnasium, fitness center as well as indoor and outdoor pools! Sign your child up for swim lessons or let them join swim team. The opportunities are limitless!

1620 Newfield Avenue, Stamford
(203) 322-6941
www.italiancenter.org

Exhausted, anxious, bloated, or not sleeping well?

At Indigo, we help moms get to the root of what’s really going on, from gut health and hormones to nervous system stress and nutrient needs.

Whole-body care, under one roof, designed to help you feel better for real.

66 Glenbrook Road, Suite 300
(203) 658-7850
[email protected]
www.indigowellnessgroup.com

Iron Health is a performance-driven physical therapy and fitness clinic serving Westchester County and Stamford, CT.

Iron Health vision is to create a community that raises the standard of health and wellness.

78 Southfield Avenue #201, Stamford
(914) 488-5763
info@ironhealth.co
www.ironhealth.co/

Our Mission at The Joint Chiropractic is to improve quality of life through routine and affordable Chiropractic care.

Walk in for same-day relief that fits your schedule with evening and weekend hours, no appointments needed, and transparent pricing. The Joint Chiropractic is designed to help you move more freely, recover faster, and stay active in the moments that matter most. With consistent care, your body may function at its best, allowing you to handle the demands of each day with greater ease, energy, and confidence.

Relief is not just about feeling better in the moment, it is about creating lasting progress that supports the way you live.

Initial consultation, exam, and adjustment is only $29 for new patients.

71 High Ridge Road, Stamford
(203) 439-4792
www.thejoint.com/connecticut/stamford/stamford-05011

Taught by our highly-trained teachers, Pure Barre features four group class formats that deliver an effective total-body workout focused on low impact, high-intensity movements that lift and tone muscles and improve strength, agility and flexibility for every body.

Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally.

With Pure Barre Stamford, you’ll build full-body strength at our studio and be inspired by our supportive community. Click here to try your first class FREE!

17 High Ridge Road, Stamford
(203) 595-5055
[email protected]
www.purebarre.com/location/stamford-ct

The Training Floor is a women-only strength training studio for Busy Moms and women who want to increase strength.

We deliver efficient, results-driven small group training designed to build real-life strength, confidence, and consistency. Our workouts are coached, intentional, and built for women who want to feel strong without wasting time.

If you’re ready to train with purpose, this is your place.

346 Hope Street, Stamford
(203) 388-8900
[email protected]
www.thetrainingfloor.org

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