Summer is the perfect time to get outside and get moving! And the FREE fitness classes around Stamford make that even easier to do! Scroll down for the list of classes, send your favorites to a friend and get summer fitness classes on your summer calendar!
Latham Park
No prior registration is needed. All classes are on a first come, first served basis and subject to weather conditions.
Click here to sign a waiver and photo release.
May 25 – August 27
Thursdays
Yoga with Sala Tree Yoga
6:30 p.m. at Latham Park
Friday, June 19
Barre with Pure Barre Stamford
7:30 a.m. at Latham Park
Veterans Memorial Park
No prior registration is needed. All classes are on a first come, first served basis and subject to weather conditions.
Click here to sign a waiver and photo release.
May 25 – August 27
Tuesdays
Zumba with Tristan Anthony
6:30 p.m. at Veterans Park
Wednesdays
Boot Camp with Wendy Berrio
6:30 p.m. at Veterans Park
Saturdays:
Yoga with Sala Tree Yoga
9 a.m. at Veterans Park
This class only runs through October 10
Harbor Point Boardwalk
Click here to RSVP for the classes you’d like to attend!
Pilates Mat Class on the Boardwalk with DR Pilates
Mondays, 6 p.m.
May 18 – August 31
Barre with PureBarre
Thursdays, 6:30 p.m.
June 4, June 18, July 9, July 23, August 13
Evolve Yoga with Chelsea Piers
Sundays, 9:30 a.m.
May 31 – August 30
Harbor Point Commons Park
Focus Boxing 101 with Revolution Training
Mondays, 6 p.m.
May 18 – August 31
Stroller Strengths with Elevate Fitness
Tuesdays, 9:30 a.m.
May 19 – July 14
HIIT Bootcamp with F45 Training
Tuesdays, 6 p.m.
May 19 – September 1
Stretch with The Vital Stretch
Thursdays, 6 p.m.
June 11 & July 16
Bootcamp with Xenhouse
Saturdays, 10 a.m.
June 27, July 25, August 29
Harbor Point Triangle Park
Open Flow Yoga+ with Sama Yoga
Tuesdays, 6 p.m.
May 19 – September 1
Vinyasa Yoga with Power Yoga Collective Stamford
Thursdays, 6 p.m.
May 21 – September 3
Open Flow Yoga with Sama Yoga
Saturdays, 9 a.m.
May 30 – August 29
Mill River Park
All participants must sign a waiver before exercising. Check in with an event staff member before joining class.
Click here to learn more about each class.
June 1 – August 16
Rhythmic Yoga with Live Drumming with Pilin
Mondays, 7 p.m. Grand Steps
June 1 – August 16
Total Body Fit with UJ
Tuesdays, 7 p.m. Grand Steps
June 1 – August 16
Zumba with Tristan
Tuesdays, 7 p.m. Grand Steps
June 1 – August 16
HIIT Class
Thursdays, 7 p.m. Grand Steps
June 4 – June 25
Yoga Sculpt and Flow with Jen
Thursdays, 7 p.m. Grand Steps
July 23 – August 13
Pilates Fusion
Saturdays, 10 a.m. Grand Steps
Starting June 13
Zumba with Tristan
Saturdays, 11:30 a.m. Grand Steps
June 1 – August 16
Sunrise Yoga with Power Yoga Collective Stamford
Sundays, 9 a.m. Grand Steps
Starting June 14
Tai Chi with Ken
Sundays, 10:30 a.m. Grand Steps
June 1 – August 16
Sound Bath Tina’s Healing Collective LLC
Sunday, June 14, 7 p.m. Main Street Garden
Yoga Six Sound Healing
Sunday June 21, 28 and July 12, noon, Main Street Garden
Sound Bath Harmonious Healing
Sunday, July 26, August 9 and August 16, 7 p.m. Main Street Garden