2021 Summer Outdoor Workouts!

From bootcamp to yoga, Zumba and more… FREE outdoor summer workout classes have begun around Stamford for the 2021 season! These community classes are open to the public, however some, like the classes at Commons Park in Harbor Point to require registration ahead of time. So, lace up your sneakers and scroll down to see the list of options available!

Monday

• Afro R&B Heat with Afro Rhythm and Beats at 6 p.m. in Latham Park (No class June 21)
• Focus Boxing 101 with Revolution Training at 6 p.m. in Commons Park, in the grassy area across the sidewalk from Proof Coffee
  RSVP here (No class July 5)

Tuesday

• Fit Mom with Chelsea Piers at 9:30 a.m. in Commons Park, near fountain
  RSVP here
• Boot Camp with Chelsea Piers at 6 p.m. in Latham Park
• CrossFit Bootcamp with Carozza Fitness at 6 p.m. in Commons Park, grassy area across the sidewalk from Proof
  RSVP here
• Rhythmic Yoga with Live Drumming at 7p.m. at Mill River Park Grand Steps

Wednesday

• Bollyfitness with NEHA at 6 p.m. in Latham Park (No class June 9)
• HIIT Bootcamp with F45 at 6 p.m. in Commons Park
  RSVP here
• Harbor Point Weekly Run/Walk Group at 6:15 p.m. in Commons Park, meet near Fountain
  RSVP here
• Bollyfit at 7 p.m. at Mill River Park Grand Steps
  

Thursday

• Fit Mom with Chelsea Piers at 9:30 a.m. in Commons Park, near fountain
  RSVP here
• Yoga with Chelsea Piers at 6 p.m. in Latham Park
• Bootcamp with Chelsea Piers at 6 p.m. in Commons Park
  RSVP here
• Zumba with Tristan at 7 p.m. at Mill River Park Grand Steps

Friday

• Zumba with Stamford YMCA: Y without Walls at 6 p.m. in Latham Park
• Senior Golden Fit at 11 a.m. at Mill River Park Grand Steps

Saturday

• June 12, July 10, August 14 HIIT Bootcamp with F45 at 9:30 a.m. in Commons Park, grassy area across the sidewalk from Proof
  RSVP here
• Yoga with Chelsea Piers at 9 a.m. in Latham Park
• World of Dance at 11 a.m. at Mill River Park Grand Steps

Sunday

• Evolve Yoga at 9:45 a.m. at the Harbor Point Boardwalk, Amphitheater
  RSVP here
• Total Body Conditioning with J. Luppino Fitness & Co. at 10:30 a.m. in Latham Park (No class July 4)
• Cycle with Life Cycle at 10:30 a.m. at the Bedford Street Piazza behind Life Cycle Studio
  Pre-registration suggested for this class: lifecyclect.com/schedule (No class July 4)
• Sunrise Yoga with CT Power Yoga at 11 a.m. at Mill River Park Grand Steps