This month Stamford Moms readers can get $10 off any Prenatal and Baby and Me Yoga class at The Alliance Center using code STAMFORDMOMS when booking.
Click here to learn more & register!
Feel Strong, Supported & Centered: Join Our Specialized Yoga Classes for Moms
At The Alliance Center, a maternal health and wellness space in Stamford, we believe motherhood is one of life’s most transformational experiences—shifting your mindset, body and sense of self in profound ways. Every offering at our center is thoughtfully designed to support you through each stage of the motherhood journey with intention, care, and community; and our specialized yoga classes are no exception.
All classes are beginner-friendly and held in our inviting, light-filled space. Whether you’re looking to build strength, find your breath, or simply feel more like yourself again, we’re here for you every step of the way.
Prenatal Yoga
Wednesdays at 6:00 p.m. & Fridays at 9:30 a.m.
These gentle yet strengthening classes are crafted to support your changing body, ease common pregnancy discomforts, and build the mind-body connection essential for birth and postpartum recovery. It’s also a beautiful way to connect with other expectant moms in a calm, supportive space.
Baby & Me Yoga
Mondays at 10:00 a.m.
This class is designed for moms and their (pre-crawling) babies. Rebuild strength, bond with your baby, and meet other local moms in a welcoming, no-judgment environment. Crying, feeding, and diaper changes are expected and embraced.