Iron Health Physical Therapy & Wellness is committed to helping people move better, feel better, and live better. They are dedicated to providing comprehensive and personalized care to help our patients achieve optimal health and well-being.
Specializing in one-on-one physical therapy, practitioners are committed to being by your side from the moment you meet until your last celebratory high-five. In addition to physical therapy, Iron Heath Physical Therapy offers Acupuncture, ACL Prevention Program, Dry Needling, Massage Therapy, Personal Training, and Stretching Sessions.
If you’ve been wondering whether physical therapy could help you, we asked Iron Health a few questions that may be helpful!
How can physical therapy help a patient experiencing pain?
Physical therapy, a combination of functional exercises and education about the way your body moves, has a wide array of benefits. Physical therapists can help you reduce chronic pain, recover from an injury, or even step up your game!
- Improve athletic performance
- Reduce chronic pain
- Improve mobility & balance
- Lower your risk of aggravating your injury
- Recover from a traumatic event
What are the most common types of pain you see in moms?
The most common types of pain we see in moms are: low back, knee, hip and neck.
How is that pain typically treated?
At Iron Health the pain is treated thorough assessment, manual treatment, individualized stretches and exercises as well as a home program.
How can that pain be prevented?
Pain can be prevented by establishing a strengthening and stretching routine, maintenance care and routine check-ins.
What do you want to tell moms who are experiencing pain but may feel too overwhelmed to seek help?
Here at Iron Health we’ve curated a safe-space where pain is not only treated but you’ve got friendly faces along the way to make sure your goals are met. One of the things that sets Iron Health apart from the typical PT clinic, is that we’re with you beyond the diagnosis. Once discharged from physical therapy patients can conitnue their health and wellness journey through one of our many recovery services.
How do you personalize a patient’s treatment plan?
All patients at Iron Health receive one-on-one care, during the intial evaluation specific goals are set and during every visit we work together towards said goals. With consistent collaboration and communication treatment as well as goals can be adjusted to fit the needs of the patient and the recovery phase they’ve entered.
What is your #1 tip for moms when planning PT?
Our #1 tip for moms is make sure to prioritize your own self-care because doing so allows you to be the best version of yourself. Taking care of yourself helps you take care of others.
Interested in learning more? Visit https://ironhealth.co or call (203) 542-0521 to book a complimentary physical assessment.
This post is sponsored by Iron Health Physical Therapy & Wellness