The Alliance Center is a one of kind holistic maternal mental health and wellness center. In addition to their therapeutic services, you can also embark on a journey of self-discovery through their specialized yoga program, meticulously crafted to nurture your mind, body and spirit.
Sign up for their intimate and nurturing yoga classes:
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Bond with your little one in Baby & Me Yoga (Wednesdays, 9:45am)
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Prepare your body and mind for childbirth in Prenatal Yoga (Wednesdays, 6:00pm; Fridays, 9:30am)
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Flow with grace and strength in Vinyasa Yoga (Sundays, 9:00am)
Their space provides the perfect environment to unwind, connect, and flourish as a mom. Reserve your mat and embrace the transformative power of yoga in a welcoming community.
Use code STAMFORDMOMS for 20% off any yoga class this month.