Daily Events Calendar!
Find activities for families, children, adults, and more that are happening in our area every day!
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Join us for a gentle vinyasa flow, suitable for all levels. While we move our bodies, we will be focusing on linking breath to movement and enjoying a sense of mindfulness and calm as we do so. This class uses alignment cues and gentle hands on adjustments to help guide your practice as you move […]
Baby & Me focuses on deepening the emotional and physical bond between parent and child while caregivers regain strength and confidence with mindful movement. You and your baby will play, move, explore, practice infant massage and connect with other parents and babies. For babies aged 4 weeks until crawling. (If you are a birthing person, […]
In this postpartum support series, we will tackle the most common topics in early parenthood: identity, self care, navigating changing relationships, sleeping, feeding & soothing, postpartum mind & body and returning to work. However, no topic is off limits. Using elements of Cognitive Behavioral Therapy and Mindfulness Based Stress Reduction you will gather tools, resources […]
Move your body & nourish your mind and soul. This class offers movements, alignments, breath work & meditation that are specifically geared towards pregnancy. Our classes address & can help ease pregnancy discomforts as well as facilitate finding the optimal birthing position for your baby. This class offers a sense of community in a safe […]
While parenting a child with a neurodiverse brain can accentuate your unique strengths as parents, supporting your child’s evolving developmental needs can be complex and overwhelming. Whether you’re processing your child’s recent diagnosis, or feeling uncertain about how to support your neurodiverse child through a developmental transition, we are here to help. Click here to […]
Move your body & nourish your mind and soul. This class offers movements, alignments, breath work & meditation that are specifically geared towards pregnancy. Our classes address & can help ease pregnancy discomforts as well as facilitate finding the optimal birthing position for your baby. This class offers a sense of community in a safe […]
Join us for a gentle vinyasa flow, suitable for all levels. While we move our bodies, we will be focusing on linking breath to movement and enjoying a sense of mindfulness and calm as we do so. This class uses alignment cues and gentle hands on adjustments to help guide your practice as you move […]