wall sit | Stamford Moms

Nap Time Dumbbell Workout!

Lauren Seib shows us 5 dumbbell moves that sculpt every inch of your body! What’s better? You can fit the workout in at home during nap time! 3-5 sets, 10 reps each with a set of 2-3 lb weights. 5 lb if you’re feeling really strong! Wall Sit with Front Raises...

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