As we bid farewell to 2020, many of us are also looking to bid farewell to the bad habits we started (and just can’t seem to shake) from quarantine. If you’re looking to get moving and eating a healthier diet, scroll down for a list of gyms and trainers...
Maximize results and minimize time at Row House in Stamford Downtown! The brand new facility is now open at 5 Broad Street. Check the class schedule here! Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by...
How many kids do you have and what are their age(s)? A daughter, Hayden, soon to be 1. Fastest year of my life! How long have you lived in Stamford? What made you decide to live here? We moved to Stamford 2 years ago. After 7 years in Manhattan, we were ready for a...
