self care | Stamford Moms

Creating a Meditation Practice that Sticks!

Taking time for yourself to do things that truly nurture you is essential to your wellbeing. Yet many of us treat “me time” like a luxury and can feel guilty before, during and after taking time for ourselves, even when doing something beneficial to our health like...

6 Tips to Fill Your Cup & Feel More Joy!

by Cindi Melkerson, Health & Lifestyle Coach Oh, how I remember the days of 3 children under the age of 5. I am so grateful to have chosen to be home with my children. My husband travelled a great deal, and I took on many responsibilities on my own. It was the...

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