lauren sib - Stamford Moms

Stamford Moms 2019 New Year, Healthy YOU Guide

One thing’s for sure… every mom NEEDS a little “me time” and the opportunity to be as healthy as possible for her and for her family. So to kick off January, we’ve put together a guide that will help you feel and look your best in 2019...

Nap Time Dumbbell Workout!

Lauren Seib shows us 5 dumbbell moves that sculpt every inch of your body! What’s better? You can fit the workout in at home during nap time! 3-5 sets, 10 reps each with a set of 2-3 lb weights. 5 lb if you’re feeling really strong! Wall Sit with Front Raises...

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