circuit | Stamford Moms

Innovation, Motivation & Results with F45 Stamford Harbor Point

Sign up for an unlimited 1 week FREE trial TODAY! When it comes to group fitness classes, it can be hard to find the perfect one that combines, a good workout, keeps me interested enough to go back and has a schedule that works with my schedule! So I was thrilled that...

Playground-Friendly Mommy Circuit!

Want to start a work out routine but don’t feel like you have the time? Try Lauren Seib’s Total-Body, Playground-Friendly Mommy Circuit! 3-5 sets x 12 reps each: Weighted Squats [or Slide Step-Ups] Slide Incline Push-Ups Jungle Gym Pull-Up Slide Split Squats Slide...

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