FREE Workout Classes in Stamford for Summer 2023! - Stamford Moms

Summer is the perfect time to get outside and get moving! This spring and summer, it’s easy to do with FREE fitness classes that are open to the community at parks around town. Scroll down for a list!

Latham Park

No prior registration is needed.  All classes are on a first come, first served basis and subject to weather conditions. Participants must sign a waiver (valid for the entire season) click here. Please bring a mat for all yoga classes & Boot Camp and Power Workout. Classes will run May 15 – July 2 & August 14 – September 24. Learn more here!

Bollyfitness with NEHA
Mondays, 6:30 p.m.

Yoga with Chelsea Piers
Thursdays, 6:30 p.m.

Yoga with Dew Yoga
Saturdays, 9 a.m.

Power Workout with Rumble Boxing Stamford
Sundays, 9 a.m.

Veterans Memorial Park

No prior registration is needed.  All classes are on a first come, first served basis and subject to weather conditions. Participants must sign a waiver (valid for the entire season) click here. Please bring a mat for all yoga classes & Boot Camp and Power Workout. Classes will run May 15 – July 2 & August 14 – September 24. Learn more here!

Boot Camp
Tuesdays, 6:30 p.m.

Cardio Dance with Chelsea Piers
Wednesdays, 6:30 p.m.

Zumba with Stamford YMCA
Fridays, 6:30 p.m.

Harbor Point Commons Park

Please RSVP for the classes you’d like to attend. Learn more here!

Focus Boxing 101
Mondays, 6 p.m.

Fit Parent Workout with Chelsea Piers
Tuesdays, 9:30 a.m.

F45 Bootcamp
Tuesdays, 6 p.m.

CrossFit Bootcamp with Carozza Fitness
Wednesdays, 6 p.m.

HIIT Bootcamp with Chelsea Piers
Thursdays, 6 p.m.

Core Glutes Workout
Thursdays, 7 p.m.

MADabolic Interval Training
Saturday, 9:30 a.m.

Harbor Point Triangle Park 

Yoga Fusion Class
Tuesdays & Wednesdays, 4 p.m.

Yoga Flow with Kaia Yoga
Saturdays, 9 a.m.

Guided Stretch
Saturdays, 10:30 a.m.

Harbor Point Board Walk

Evolve Yoga on the Boardwalk
Sundays, 9:30 a.m.

Pilates Mat Class with DR Pilates
Mondays, 6 p.m.

Mill River Park

Classes run June 12 – August 6. Pre-registration is not required, but all participants must sign a waiver before exercising. Please check in with an Event Staff member prior to joining a class. Learn more here!

Tai Chi (with Ken)
Mondays, 7 p.m.
No class July 3

Rhythmic Yoga w/live drumming (with Pilin Anice)
Tuesdays, 7 p.m.
No class July 4

Bootcamp (with UJ from Fitness Plus Unlimited)
Saturdays, 9:30 a.m.

Zumba (with Tristan)
Saturdays, 11 a.m.

Sunrise Yoga (with Aimee and team from CT Power Yoga)
Sundays, 9 a.m.

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