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Prenatal Yoga at the Alliance Center
August 23 @ 9:30 am - 10:30 am
Move your body & nourish your mind and soul. This class offers movements, alignments, breath work & meditation that are specifically geared towards pregnancy. Our classes address & can help ease pregnancy discomforts as well as facilitate finding the optimal birthing position for your baby. This class offers a sense of community in a safe and sacred environment. No previous yoga experience is necessary.
