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Prenatal Yoga
August 13 @ 7:15 pm - 8:15 pm
The perfect way to connect with your changing body and your baby during pregnancy. This class will combine yoga postures, breath work, and relaxation techniques, which will help to release tension and fatigue, and prepare the body and mind for labor, delivery and the postpartum period. Tips for labor, baby positioning, comfortable sleep, posture and more are woven into class. This class is wonderful way to create community with others in pregnancy, in a warm and welcoming environment. For all Stages of Pregnancy. No prior yoga experience needed. Beginner friendly. Please bring a yoga mat and drinking water. Pre-registration is required Pay drop-in rate or save with a package First Class $25 Drop-in $29 5 pack Classes $135 10 – Pack Classes $250
