Join Kaia Flow Yoga on Saturdays from 9:00 am - 10:00 am for a fun and light-hearted mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. The class will focus on inversions and breath work to ensure that you leave class feeling challenged and balanced. Participants must B.Y.O.M. (Mat) […]

Join Kaia Flow Yoga on Saturdays from 9:00 am - 10:00 am for a fun and light-hearted mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. The class will focus on inversions and breath work to ensure that you leave class feeling challenged and balanced. Participants must B.Y.O.M. (Mat) […]

Join Kaia Flow Yoga on Saturdays from 9:00 am - 10:00 am for a fun and light-hearted mid-intensity flow that will move you seamlessly from Sun Salutation to a final peak pose. The class will focus on inversions and breath work to ensure that you leave class feeling challenged and balanced. Participants must B.Y.O.M. (Mat) […]