Mom Life | Stamford Moms

Nap Time Dumbbell Workout!

Lauren Seib shows us 5 dumbbell moves that sculpt every inch of your body! What’s better? You can fit the workout in at home during nap time! 3-5 sets, 10 reps each with a set of 2-3 lb weights. 5 lb if you’re feeling really strong! Wall Sit with Front Raises...

Celebrating National Coffee Day in Stamford

Today marks National Coffee Day! The “holiday” of every mom’s dream… more like the only thing keeping us out of dream land!! To mark the occasion we have a list of places in Stamford to get your caffeine fix… and a very special deal from...

Creating a Meditation Practice that Sticks!

Taking time for yourself to do things that truly nurture you is essential to your wellbeing. Yet many of us treat “me time” like a luxury and can feel guilty before, during and after taking time for ourselves, even when doing something beneficial to our health like...

Recipes: Using Vital Proteins Collagen

Vital Proteins Collagen contains 18 amino-acids, including 8 out of 9 essential amino-acids. It is characterized by the predominance of glycine, proline and hydroxyproline, which represent about 50% of the total amino-acid content. Glycine and proline concentration is...

How to Discourage Deer from Eating Your Plants

Over the last few decades deer populations have ballooned in our area, which means that you probably have firsthand experience with the effects—nibbled leaves, bare branches, and headless flowers. Deer also transport ticks, which have the potential to put your kids...

Favorite Planners For The New School Year

Anyone else love a good planner?! I think writing tasks down and checking them off is one of the more statisfying things in life – agree? Below are a list of planners I’ve loved and used as well as some recommended by other Moms out there. Get yours today to be set...

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