Filled with joyous moments and unexpected challenges, the journey of motherhood can be a whirlwind.Among the chaos, it’s important to recognize the toll it can take on your mental well-being. The importance of mental health. The stress and anxiety often experienced...
By: Lauren Ayr-Volta, PhD, and Siddika Mulchan, PsyD By the time your child enters their teenage years, they should be getting ready to take charge of their own health. The more confident they feel speaking up at doctor’s visits, the better. It gives their doctor more...
This week’s Meet a Mom interview is with Alla Vash-Margita, M.D., Chief of Pediatric & Adolescent Gynecology at Yale New Haven Children’s Hospital. A board-certified OB-GYN who has been practicing for 24 years, she recently launched a specialized Adolescent...
A steamy bowl of chicken soup may not be the cure for the common cold, but it won’t make things worse. Unfortunately, that’s not the case for some over-the-counter or at-home cold remedies, which may do more harm than good. “This is especially true for older people,”...
Many of us are looking for ways to prioritize getting active in 2024! While it’s so important for us moms to practice self care, it can also be so hard to prioritize! That’s why Stamford Moms put together our sixth annual Stamford Moms New Year, Healthy...
This year, I want to exercise more, lose weight and eat better – sound familiar? That’s because some of our most common New Year’s resolutions revolve around adopting healthier lifestyles. While it’s easy to come up with a resolution, many of us struggle to stick to...
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